GREEN TEA AND CHILLIES TO SPEED UP YOUR METABOLISM…

flowering tea

Enjoy your green tea and your chillies and at the same time burn up some calories.

According to a recent study if you have two to four cups a day of green tea, it will raise your metabolism enough to burn about an extra 50 calories a day, which equates to 350 calories a week or 1,520 calories a month !!!!!!!!!(Just drinking tea).

If you eat chillies they can also speed up your metabolism by twenty three percent. However, you need at least a tablespoonfull for it to work 😦

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barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

10 thoughts on “GREEN TEA AND CHILLIES TO SPEED UP YOUR METABOLISM…”

  1. I like green tea. I shall enjoy it even more thinking about the calories I’m burning. I’ll leave the chillies, just have to do some housework.

    Liz xx.

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  5. Has anyone tried green tea with chillies in them, I’m not as keen on chillies but if it will help for weight loss, I’m game x

    How well does hot water and lemon work?

    Could green tea and lemon work together??

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    1. I’m not keen on either so would struggle but like you if it really helped I would give it a go and I must admit I keep reading again and again and again how green tea helps with weight loss. The only thing I’ve read about the hot water and lemon is as a wake up drink to get the adrenalin working. I will have to look into this and I think there is a green tea with lemon,hmmm might try that one. Thnks em :):)

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