SOME USEFUL MEASUREMENT CUP CONVERSIONS…

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Butter
If you know a cup of butter weighs 8 ounces, you could do the math yourself:

1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

All-Purpose Flour and Confectioners’ Sugar
Cups, Grams, Ounces
1/8 cup, (2 Tablespoons), 16 g, .563 oz

1/4 cup, 32 g, 1.13 oz

1/3 cup, 43 g, 1.5 oz

1/2 cup, 64 g, 2.25 oz

2/3 cup, 85 g, 3 oz

3/4 cup, 96 g, 3.38 oz

1 cup, 128 g. 4.5 oz

Bread Flour
Cups, Grams, Ounces
1/4 cup, 34 g, 1.2 oz

1/3 cup, 45 g, 1.6 oz

1/2 cup, 68 g, 2.4 oz

1 cup, 136 g, 4.8 oz

Rolled Oats
Cups, Grams, Ounces
1/4 c, 21 g, .75 oz

1/3 c, 28 g, 1 oz

1/2 c, 43 g, 1.5 oz

1 c, 85 g, 3 oz

White Sugar (Granulated)
Cups, Grams, Ounces
2 Tbsp, 25 g .89 oz

1/4 cup,50 g, 1.78 oz

1/3 cup, 67 g, 2.37 oz

1/2 cup, 100 g, 3.55 oz

2/3 cup, 134 g, 4.73 oz

3/4 cup, 150 g, 5.3 oz

1 cup, 201 g, 7.1 oz

Packed Brown Sugar
Cups, Grams, Ounces
1/4 c, 55 g, 1.9 oz

1/3 c, 73 g, 2.58 oz

1/2 c, 110 g, 3.88 oz

1 c, 220 g, 7.75 oz

Honey, Molasses & Syrup
Cups, Grams, Ounces
2 Tbsp, 43 g, 1.5 oz

1/4 c, 85 g, 3 oz

1/3 c, 113 g, 4 oz

1/2 c, 170 g, 6 oz

2/3 c, 227 g, 8 oz

3/4 c, 255 g, 9 oz

1 c, 340 g, 12 oz

1 ounce = 28.34 grams
1 pound = .453 kilograms
1 g = .035 oz
1 kg = 2.2 lb
1 fluid oz = 29.57 milliliters
Measuring Spoons
1 Tablespoon = .5 fluid oz or 14.79 ml
3 tsp = 1 Tablespoon
4 Tablespoons = 1/4 cup
16 Tablespoons = 1 cup
More Quick Conversions
1 c chocolate chips = 152 g
1 c cocoa powder = 128 g
1 c walnuts, chopped
= 122 g
1 c walnut/pecan halves
= 99 g
1 c shredded coconut
= 71 g
1 c solid shortening, e.g. Crisco® = 205 g
1Tbsp baking powder
= 12 g
1 Tbsp salt = 18 g

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barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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