A Chinese study has shown that people who drank three or more cups of green tea daily were biologically five years younger than those who drank less than a cup a day.
Another research showed that a cup of cocoa every day may help maintain brain health due to the naturally high levels of antioxidants it contains.
Failing that, just drink three cups of ordinary tea a day can reduce the risk of heart disease by 11 per cent and lessen the build up of plaque in the arteries.
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
View all posts by barmac5
6 thoughts on “DRINK GREEN TEA AND COCOA TO KEEP YOURSELF YOUNG…”
:yes: I’m a great fan of Green Tea…Have been for some time….Hopefully, it will benefit my health…..;)xxx
I don’t like it Bushka, I wish I did as it’s also good for weight loss but I am going to try a new one I’ve recently read about and will write about it when I’ve tried it.
Green tea is delicious and so good for you.mx
I know m, I just wish I could like it.:)
Well, I drink more than three cups of black tea a day and a couple of cups of instant coffee. Must be on the credit side,surely?
Most definitely hutt 🙂