TOP TIPS ON HOW TO COOK WITHOUT BEING IN TO MUCH PAIN…

BACK PAIN BLOG UK...

Coping with Fibromyalgia is hard enough for any of us but one of the biggest problems we face is cooking. It may sound stupid to others but to us its a chore that can leave us feeling exhausted and in pain.

Many of us find that we cannot stand for long periods of time so doing the vegetables or decorating a cake are painful for us.

The easiest way to get around these problems is to plan ahead for the week.

If you have some children or a partner at home that can help prepare some meals, then delegate the difficult jobs for them to do.

Concentrate on foods with multiple uses by making a stew that can last two meals, like a roast chicken, followed by a chicken salad or a chicken curry.

Crockpots can be a godsend in the winter for Fibromyalgia sufferers, just get help with your…

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