Do you feel stressed all the time? Next time when you feel the anxiety and pressure mounting, have a look at your plate. The foods you eat daily have a significant impact on our health. Particular foods can be a great stress reliever. Do not waste any more time wondering; read the below points to know which food can help you have a healthier body, a calmer mind, and a better life.

Dark Chocolate…

If you long for having chocolate when you feel you are on the brink of an emotional outburst, have a little bit of it. A study in the Journal of Proteome Research showed individuals who ate the corresponding amount of an average-size chocolate bar (around 1.4 ounces) every day for a fortnight had lesser cortisol and combat or escape hormone intensities. To reap the feel-better rewards, select chocolate bars that’s a minimum of 70 percent cocoa…

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I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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