In one of my previous posts, I wrote about how we all make our New Year Resolutions but how many of us manage to process them? Well, an uncomplicated way to kick start a resolution to help with your health is to join in with the two Awareness Campaigns in January.

Dry January & Veganuary

Well Being Info explains exactly what Dry January is all about and how your health will benefit from taking on this challenge. There are links to apps, websites and even charities that could benefit if you take on this challenge to help someone else.

Dry January is the UK’s one-month alcohol-free challenge. Get your fun back. Get your energy back. Get your calm back. Get your YOU back.

Dry Januarymeans going alcohol-free for the month of January, and that can bring huge, obvious benefits – but the really good stuff is under the…

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I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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