IT’S SLEEP SUNDAY – LET’S TALK ABOUT THE BEST HERBAL TEAS TO HELP YOU SLEEP…

The right cuppa before you go to bed could give you a great night’s sleep and the wrong type of tea the worst night’s sleep. Here are a few great herbal teas to help you sleep. There’s some evidence that our ability to absorb nutrients increases as we sleep, so if you opt for herbal tea with nutritional properties, your body may get some added benefits.

Chamomile – is known for being a natural sedative which is highly recommended for relaxation and for relieving tension. With a smooth flavour that makes it easy to sip on, chamomile tea is one of the most popular tea varieties.

Infinitea sells Soft camomile and sweet apple notes, tempered with light mint. A soothing medley of flavours. Soft camomile and sweet apple notes, tempered with light mint. A soothing medley of flavours. Tea From: Turkey / Albania / Egypt / Bulgaria / South Africa…