With most of the UK in a heatwave at the moment, it is important that we know how to keep our food safe during this time.

1.When you are at the supermarket do not pick up your chilled or frozen items until the end of your shop and if you have a cool bag you can take with you pot them inside this for the journey home.

2. Your fridge must be 5C or below 8C and do not leave the door open for any length of time as this can change the temperature.

3. Defrost foods in the fridge rather than in your kitchen.

4. Transfer any frozen or chilled foods immediately you get home into the fridge or freezer.

5. Cover any foods you have out with fly covers to avoid any unwanted flies landing on them.

 6. Ensure good air circulation and put in fans to cool…

View original post 65 more words

Published by


I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.