10 OF THE BEST HEALTHY VEGETABLES TO KEEP YOU FIT THIS WINTER…

With Autumn closing in fast and colds going around like grease lightening, it’s time to make sure you are eating all the right foods to keep you healthy. Here are ten of the best vegetables from General Medical.

1.Brussels sprouts

Like it or lump it, whatever your thoughts are about Brussels sprouts, they’re a highly nutritious vegetable. They’re rich in vitamin K and high in the antioxidant alpha-lipoic acid which is beneficial to those with diabetes.

2. Cabbage

Cabbage is very low in calories and rich in vitamins, minerals and antioxidants that may help reduce inflammation. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

3. Leeks

Leeks provide a good source of vitamins A, C and K which helps your blood to clot. They are also a great source of minerals including magnesium and iron which helps our nervous system to work properly.

4. Celeriac

Celeriac is a highly nutritious vegetable which offers several health benefits, such as improving bone and heart health. Celeriac may also reduce the risk of diabetes.

5. Cauliflower

Cauliflower is considered a superfood because it’s full of nutrients and high in fibre which is important for digestive health, and may reduce the risk of several chronic diseases.

6. Turnip

Turnips have glucosinolates (plant-based chemicals) that may help prevent all kinds of cancer, from breast to prostate. Turnips are rich in a certain antioxidant called lutein which keeps your eyes healthy and wards off problems like cataracts.

7. Beetroot

Beetroot is packed with essential nutrients, they’re a great source of fibre, potassium, iron, and vitamin C. Beetroot can help improve blood flow, lower blood pressure, and increased exercise performance.

8. Parsnip

Parsnips are highly nutritious, they’re a great source of fibre, vitamin C, vitamin K, and folate. They also improve your digestive health, regulate blood sugar levels, and enhance heart health.

9. Sweet potato

Compared to a standard white potato, sweet potatoes offer more vitamins and antioxidants. Sweet potatoes are an excellent source of beta-carotene, which helps support your immune system and gut health.

10. Swede

Swede is a cross between a turnip and cabbage, this root vegetable is particularly high in vitamins C, E, K and B6. 100g of swede has 41% of the recommended daily intake of Vitamin C – great for fighting off winter colds.

Source General Medical

EASY WAYS TO LEARN MORE ABOUT HEALTHIER MEALS AND NUTRITION…

What we consume matters so much. This has always been the case, but more and more people all over the world are opening their eyes to the world of food. Due to modern technology, people are becoming a little lazier and are having to work a little harder on what they prepare and eat. Modern tech is also teaching plenty of people about the dangers of a terrible diet. The internet is a wonderful encyclopedia.

If you find yourself in a somewhat awkward position regarding your diet and the routine you’re in, then you’re not going to be on your own as there are plenty in the same boat. Nutrition can be quite a tedious and frustrating subject because there are plenty of intricacies as well as contradictions flying around. Once you get used to it, though, and experience a little more, things become easier. Here are some simple ways you can learn more about the world of good nutrition:

Actively Look To Learn More In Spare Time

When you have time away from work and other commitments, you could choose to lay around and be lazy. Or, you could learn a thing or two in that time. The computer or smartphone you’re using to read this is an amazing encyclopedia that will help you to understand pretty much anything. If you have a particular question about certain fruits or vegetables, or you just want to understand the basics, then why not do a little research? It doesn’t have to take too long.

Forever Look For New Meal

Take A Class Or Two

The wonderful thing about this world is that we have lots of different educational organizations that are set up to teach people all kinds of things. When it comes to nutrition, you have a few options in terms of your learning. You can do a nutrition course, or you can take cooking classes. Both will help you to learn about foods and the details behind them.

Forever Look For New Meals

People like to settle into a routine of eating the same stuff pretty much every single day/week. While this isn’t a problem, it’s not great for your education or your taste buds! Perhaps you could head down to the local butcher or greengrocer and check out some of the foods that you haven’t touched before.

Work On Your Fitness

When you actively look to become a more physically adept person, you focus on two things: your exercises and your eating habits. If you want to become stronger, fitter, leaner, etc. you have to focus on what you consume. You’ll be likely looking for the best meal plans for weight loss after a couple of weeks. In doing so, you’ll learn a lot more about the right kinds of foods and drinks.

Surround Yourself With Health-Conscious People

You are impressionable just like everyone else is. Who you choose to hang around with will define you as a person. If you partner up with lazy people who eat horrible, then the chances are that you’ll do that, too. So, make sure you’re around people you can imitate and learn from.