According to an article on Step to Health, six of the best teas to drink to help you sleep well are –
1. Chamomile and Tila – Tila is known for being a natural sedative which is highly recommended for relaxation and for relieving tension.I think we all know about how relaxing and calming Chamomile is.
2. Lemon Balm – has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.
3. Mint Tea – it contains anti-inflammatories and sedatives, and is a great way to get a better night’s sleep.
4. Passion Flower and Valerian – Passion flowers contain natural anxiolytics and acts as a natural tranquilizer and Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness.
Tea Tourist UK – I have their subscription and have written a few reviews on their teas. Their subscription is a bit different as Tea Tourist is not actually a tea supplier but they source exciting teas from specialist tea companies and deliver a tasting selection direct to your door each month –Tea Tourist is your passport to the wonderful world of loose leaf tea. They package them in taster-sized portions which each sample providing enough for 3-4 cups. It’s a rolling monthly subscription, so no contract, and you can cancel anytime.
Bluebird Tea Company – As a VIP member of their tea Tasting Club, you will receive three new loose leaf tea blends every month, through the letterbox without having to lift a finger! Each loose leaf blend will come in a 20g pack, enough to make 10-15 cups of tea. They have three, six or twelve month subscriptions. Their Tea Club members are also the first to receive our limited edition seasonal collections before they get released …. AND they will send you a Perfect Tea Spoon as a welcome gift!
Bruu – the gourmet tea club have a three month, six month or twelve month subscription and you will receive 30 teas every month giving you up to 40 cups. (Less than 25p per cup).
They also have an option to pause or cancel your membership at any time. Gourmet by name, gourmet by nature, they say with all of their teas packed with only the finest quality tea leaves and in many cases blended with fresh organic ingredients. Which means their teas not only taste delicious but are also packed full of natural goodness.
The Tea Taster Club – You will get 4-5 teas to sample every month and guaranteed min value is £25 – but it’s often far more. The quantities of tea will depend on which teas are chosen for you. Your tea box comes with 3 Tasting Cards – so you can enjoy tasting the teas with friends. Each month you will also receive tasting notes and information about the teas.
There is no commitment and you can cancel at anytime.
Cha Tale – they have the most interesting and unusual teas, sourced from independent tea farms around the globe to give you an amazing taste. Each month they will send you a selection of new teas to try, how many depends on your monthly plan. They choose from over 1000 different fine teas, stocking everything from Green Tea to Milky Oolong. They are constantly sourcing new varieties and making their own blends to ensure that each month you get to try something exciting.At 20p per cup we think out tea is incredible value.