FOUR OF THE BEST TEAS TO HELP YOU SLEEP…

According to an article on Step to Health, six of the best teas to drink to help you sleep well are –

1.   Chamomile and Tila – Tila is known for being a natural sedative which is highly recommended for relaxation and for relieving tension.I think we all know about how relaxing and calming Chamomile is.

2.  Lemon Balm – has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.

3.  Mint Tea –  it contains anti-inflammatories and sedatives, and is a great way to get a better night’s sleep.

4.  Passion Flower and Valerian – Passion flowers contain natural anxiolytics and acts as a natural tranquilizer and Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness.

 

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A LITTLE HISTORY OF TEA FROM 2737 B.C – 907…

In 2737 B.C.the second emperor of China, Shen Nung, discovers tea when tea leaves blow into his cup of hot water or so the story goes.

In 350A.D. a Chinese dictionary cites tea for the first time as Erh Ya.

In 400-600 demand for tea as a medicinal beverage rises in China and cultivation processes are developed. Many tea drinkers add onion, ginger, spices, or orange to their teas.

In 400 tea was called  Kuang Ya in the Chinese dictionary, tea and its detailed infusion and preparation steps are defined.

In 479 Turkish traders bargain for tea on the border of Mongolia.

In 618-907 T’ang Dynasty Tea becomes a popular drink in China for both its flavor and medicinal qualities.