CHAMOMILE TEA HAS A NUMBER OF BENEFITS…

It can soothe your nerves and rest your mind.

It’s a naturally caffeine free herbal tea.

It is soothing and relaxing and is known to work as a muscle relaxant and antispasmodic.

It has antiseptic and anti-inflammatory capabilities.

It helps to induce sleep.

It soothes skin irritations.

It can help bronchitis.

It can heal mouth sores and prevent gum disease.

It can treat IBS and other gastrointestinal complaints.

It can relieve toothache.

It can help with bladder problems.

It can reduce menstrual cramps.

It’s good for kidney and spleen health.

It can help alleviate symptoms of the common cold.

It can help expel worms and other parasites.

It can help improve liver function.

It can help relieve back pain and improve rheumatism.

If you add one quarter of a cup of cranberry juice with one teacup of chamomile it can help digest food after a meal. Cranberry juice cleanses the palate while camomile settles the stomach.

EASY SULTANA, BANANA AND CINAMMON COOKIES…

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EASY SULTANA, BANANA AND CINNAMON COOKIES….

Ingredients

85g/3oz Butter
55g/2oz Brown Sugar
1 Banana (mashed)
1 Egg (beaten)
115g/4oz Self Raising Flour
55g/2oz Oats
170g/6oz raisins
1 tsp Cinnamon

Method

Preheat oven to 180C, 350F or Gas 4
Beat butter and sugar until pale and fluffy
Add mashed banana
Add beaten egg
Sift in the flour
Fold in the oats, raisins and cinnamon
Spray your baking sheets (2/3 depending on what size you want)
Drop heaped teaspoonfuls onto baking sheet, making sure you leave enough room to spread
Bake for 10 – 20 minutes until brown.