ADD DRIED FRUIT TO YOUR RECIPES…

strawberries

Did you know that if you add dried fruit to your recipes it can actually be better for you than fresh fruit, as the dehydration process can make some nutrients more concentrated.

The antioxidants in dried cranberries and grapes are twice as potent as in fresh fruit.

Make sure you check the sugar content of some of them in particular cranberries, as they can be very high.