3 COFFEE SUBSCRIPTIONS THAT ARE WELL WORTH TRYING…

Balance Coffee – named the #1 UK’s best speciality coffee subscription services by Hot Dinners and rated 5 star on google. By joining the Balance subscription club you’ll access exclusive benefits that one-time purchasers cannot. Drink great coffee for 15% less when you subscribe. The Balance Coffee expert team send you their popular, fresh, exciting new coffees from around the world so that you’re able to try a variety of flavours. You’ll receive x6 expert coffee lessons from Founder James. Enjoy naturally clean coffee, free from mould, mycotoxins and pesticides. Subscriptions from £8.50 Voted best speciality coffee company 2021.

Exhale – A coffee company that seeks to do more – especially for the health of people and the environments that sustain them. Exhale is a small business with big ambitions to promote health, sustainability and fairness in the coffee supply chain. To do this means taking a family mentality to work. Together, they combine their passions and skills to bring you the healthiest coffee imaginable, sourced responsibly, and with a true love of the craft. Subscriptions from £9 – The Organic House Roast is the first coffee In the UK to be sourced and roasted to support your health and wellness, as well as your performance. 9x independently lab tested and supported by Dr Rupy, NHS medical doctor.

If it’s coffee pods you are after then Bear is the subscription to buy. #ONETREEPLANTED – Coffee that is good for the planet. For every box of 100% Compostable, Nespresso® Compatible* coffee pods that you buy, Bear will plant a tree on your behalf via their partners, ON A MISSION. Every. Single. Time. Coffee Pod Subscriptions with 30 pods from £16.50

Source: Balance Coffee Exhale Bear

CHOCOLATE WITH ALL THE GOODNESS BUT NOT THE CALORIES…

I am a chocoholic and proud to be one. From an early age when away at school all my chocolate in my tuck box would be eaten first then I would do a never-ending amount of jobs for senior girls in order to get some more. I really should have opened a chocolate shop before now. I’ve even been on a chocolate diet ! and ‘no’it did not work but it was rather enjoyable.

However, we all know it’s not good for our waist line nor our teeth but over the years it does get some good press as being good for your heart in the right format and the amount you eat. Chocolate is made from cocoa, which contains polyphenols, which may work as antioxidants that lower LDL cholesterol (the bad kind) and reduce blood pressure. Some experts suggest that eating some chocolate every day can decrease your risk of cardiovascular diseases.

Cocoa contains epicatechins and catechins, which are similar to the polyphenols found in green tea; and quercetin, which is found in fruits and vegetables. Dark chocolate has more antioxidants than milk chocolate because certain processing methods remove the polyphenols, which have a bitter flavor.

Dr. Arebi on Net Doctor wrote “Fermentation in the bean and subsequent extraction generates cocoa butter and releases a variety of vitamins and minerals such as potassium and anti-oxidants,” she explains.

“Cocoa beans also contain dopamine, phenylethylamine and serotonin, chemicals with powerful antidepressant properties that also promote wellbeing. In addition, theobromine is another component of the cocoa bean and has caffeine like properties.”

And she says that many more healthy chemicals are released when chocolate is fermented in our intestines by our gut bacteria, citing research that showed the antioxidants released are similar to those found in green tea.

So, where can we buy chocolate that is that bit healthier but tastes as good as ordinary chocolate? Well there are many companies out there with healthier chocolate treats for us in fact far to many for me to write about in one post so instead I am going to write a regular post on it with all the information I have found about each company.

To start off this regular slot my first post is all about a company called The Skinny Food Company, The Skinny Food Co. was founded in May 2018. James Whiting and Wayne Starky (Directors) have previous experience in the food and beverage/health and wellness market and have discovered the need for great, tasty, and healthy products. It is promoted by diabetic family members who avoid so many favorite foods. This brand was born with the release of zero-calorie syrups, healthy, almost zero table sauces, and shortly thereafter.

Some of the products which I cannot wait to try are-

The Chocolate Flavoured Zero Calories Syrup at £3.99

The Prodigy Chunky Chocolate Low Sugar Vegan Chocolate Bars at £1.99

The Skinny High Protein Milk Chocolate Crispies at £1.25

The Double Chocolate 3 calories a cup drink at £2.49

The 92% less sugar Chocolate Spread at £3.99

I don’t need to go any further as I am sure your mouth will be watering by now but I promise I will follow up after I have tried some of these and another post on chocolate for fewer calories.