9 OF THE BEST HERBAL TEAS FOR COLDS AND FLU…

It’s that time of year where we all know somebody who is suffering from colds and flu. Here are 9 of the best herbal teas to help you get rid of your symptoms from One Green Planet.

Just drinking hot water on its own can help to alleviate nasal congestion and soothe scratchy throats.  Add to that various immune-boosting herbs and you have yourself a comforting and cold-fighting potion.  Of course, there is the fact that staying hydrated is essential in fighting a cold.

1. Chamomile

Try drinking chamomile tea if you are finding that you are having trouble spelling.  A good night’s sleep is essential in giving your body a chance to heal.  Chamomile contains an antioxidant called apigenin that is said to help promote sound sleep.

2. Echinacea

This is a wonderful herb that has been long used as a remedy for colds and flu.  It is thought that taking echinacea at the onset of a cold can help to reduce the severity of symptoms and cut the duration of the illness.

Sipping echinacea tea can help with symptoms of sneezing and sinus issues as well as work on boosting your immune system.

3. Peppermint

Aside from being delicious and easy to grow for yourself, peppermint tea can do wonders for you while you are under the weather. Due to the menthol in peppermint, inhaling the steam from a hot cup of peppermint tea can help with decongestion, soothe coughs, and relieve headaches.  It is also good for helping to boost your mental and physical energy and lift your mood.

4. Thyme

Thyme has anti-inflammatory and antibacterial properties that can be useful during a cold.  Thyme can also help with coughs by relaxing the bronchial muscles that are involved in coughing.  It also works as an expectorant by breaking up mucus and making it easier to cough. Thyme is also packed with lots of vitamins, including vitamin C, that you will need to keep your immune system boosted and working for you throughout your illness.

5. Hibiscus

Hibiscus tea is made from the flowers of the Hibiscus sabdariffa plant.  It’s a delicious tea that has a lovely sour flavor not dissimilar to cranberry.  Being high in vitamin C, hibiscus tea is a great beverage to sip on during a bout of flu or a cold.

6. Marshmallow

We aren’t talking about those sweet fluffy candy pillows here, but the root of the marshmallow plant.  Marshmallow root, due to its mucilaginous properties is thought to be a good remedy for treating coughs and colds.  It works by loosening mucus build-up and soothing irritated throats.

7. Stinging Nettle

Despite its name sounding terrifying, nettle tea (Urtica dioica)is actually incredibly nutritious and could really give you a helping hand during a cold. Nettle is rich in immune-boosting compounds which help to support your immune system.  Nettle has a very earthy flavor similar to spinach.

8. Ginger

It may be more of a spice than a herb, but ginger cannot be dismissed when you are feeling rotten.  Ginger has anti-inflammatory properties that may help relieve cold and flu-related headaches.  Inhaling the ginger vapors from your tea will help to alleviate nasal congestion while drinking it will give your immune system a boost.

9. Cinnamon

Here is a spice that oozes comfort and warmth.  Cinnamon is one of the spices with the highest antioxidant content and is also a powerful anti-inflammatory.  It is thought to be able to soothe sore throats when sipped in tea form.  Try blending ginger and cinnamon together for a powerhouse remedy.

Be sure to consult a medical professional before using herbal remedies and research individual herbs for allergy information.  

Original post on One Green Planet.

FACT: THERE IS A CERTAIN WAY TO POUR TEA ACCORDING TO SCIENTISTS…

I bet you did not know that there is a scientific way to pour tea to get the best taste?

Well, according to News 18 the way you filter your tea has a big impact on its taste.

Apparently, the speed with which you pour your tea from the kettle into a cup can have a significant impact on its flavour.

After the scientific way of pouring tea was introduced, many found that they had been filtering their tea incorrectly all their lives.

The proper way to pour it is to pour tea from the kettle directly into the cup, that way not a single drop of tea will be lost.

Using a ceramic or glass kettle you should pour the tea as quickly as possible as the chances of tea falling to the bottom of the cup are reduced doing it this way.

According to Twinings Tea, it is customary for the person doing the hosting to pour the tea out, and for the teapot to be left on the table with the spout facing the person who poured.

If sitting at a table, the proper manner to drink tea is to raise the teacup, leave the saucer on the table, and place the cup back on the saucer between sips. It’s considered rude to look anywhere but into the cup whilst sipping tea, and absolutely no slurping!

A few more absolute no-no’s are; unfortunately, is it inappropriate to dunk one’s biscuits in tea! (of course, this only applies when in polite company!), and also, no using tea to wash down your food!

So, there you go a little bit on how to pour your tea and the etiquette you should follow after pouring it. Any other comments on how to pour and/or drink your tea would be greatly appreciated.