A FEW TEAS THAT CAN HELP YOU TO LOSE A FEW POUNDS…

Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level.

Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.

The website Livestrong says whether or not you take your coffee with cream and sugar, milk and honey or with nothing at all, cinnamon tea is a simple, healthful beverage that many enjoy. Cinnamon tea has a sweet, spicy flavour as well as significant health benefits. To prepare this tea, boil a 3-inch piece of cinnamon stick in 1 1/4 cups of water for 15 to 25 minutes, and then let it steep and rest for another 15 minutes. Or, mix 1/2 to 1 teaspoon of cinnamon powder with hot water and stir. One gram of cinnamon equals 1/4 to 1/2 teaspoon of cinnamon powder or 1/2 cinnamon stick.

Failing that there are a number of Cinnamon Teas you can buy like Pukka Teas Organic Three Cinnamon Tea Bags, Holland and Barrett Yogi Organic Cinnamon Spiced Tea or Rooibos Ahmad Cinnamon Tea.

Green tea is one of the most well-known types of tea and is linked with many health benefits.

It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

Another study writes Healthline found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.

Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas.

There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast. Several studies have found that black tea could be effective when it comes to weight control.

One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage.

Source: Healthline, Livestrong

THE BENEFITS OF HERBAL FITNESS TEA…

D’Amazonia Tea offers premium natural functional teas inspired by ingredients found in the Amazon Rainforest. 

About D’Amazonia Tea…

As mother and daughter, we were looking for a product to help increase our fitness levels, as well as keep us in shape and healthy. We were searching for something that could support our fitness efforts. So not full of nasty stuff like synthetic caffeine and artificial sweeteners. A simple task, we thought. But after trying many different products, we couldn’t find anything that was effective and 100% natural. That’s when we started doing our own research and testing lots of different tea formulations back at home in Brazil. The energising and medicinal herbs and plants used by the people of the Amazon were just what we were looking for. After more than a year researching plants and testing over 50 formulations, we found the right recipe – a delicious mix of natural caffeine, antioxidants, and anti-inflammatories.”

Whether you’re looking for a metabolism and energy booster, coffee replacement alternative, detox, healthy digestion, and serene night sleep, D’Amazonia Tea has you covered.

RECOMMENDED BY WOMEN’S HEALTH UK, MEN’S HEALTH & RUNNER’S WORLD MAGAZINES. D’Amazonia Fitness Tea has 12 powerful ingredients to help you achieve your health & wellbeing goals with a scientifically formulated blend.

Drink one cup of D’Amazonia every morning when you wake up. Or if you want an afternoon boost, have a brew after lunch. Simply place one tea bag in a cup of near- boiling water for 3-5 minutes. Remove the tea bag and enjoy. Iced tea? Just add ice once your tea has cooled. If left in the fridge, it can be consumed in up to 24 hours.

Ingredients include – Green Tea, Ginger, Hibiscus, Dandelion, Lemongrass, Yerba Mate, Cinnamon, Cloves, Raspberry, Peppermint, Acai Berry, Guarana

Their Fitness Tea Functional Benefits include: – Enhanced Performance – Support Fat Burn – Natural Detox – Reduce Bloating – Build Immunity