USE HEALING HERBS IN YOUR COOKING…

With so many amazing herbs to add to your cooking to create tasty flavours why not add some that are healing herbs.

There are some herbs we use in the kitchen which have medicinal benefits as well, Woman & Home wrote.

Rosemary – (one of my absolute favourites), is uplifting and aids memory, concentration and even mathematical ability ( I definitely need that). Studies have also shown that it is high in antioxidants.

Sage is great for hot flushes and delicious with onion as a stuffing. It has antibacterial, anti-sweating and muscle-relaxant properties. Sage is also linked to wisdom.

Marjoram can be used to aid digestion, and for coughs and colds and headaches. The oil can help treat gut infections and imbalances.

Parsley is great for bladder health as parsley has seeds containing oil that is diuretic.

Thyme is great for coughs and colds and is packed with Vitamin C and A. It can treat colds, coughs, catarrh, sore throats, asthma, indigestion, diarrhoea and stomach irritation.

Dill is high in calcium, and vitamins A and C, and can relieve stomach cramps or flatulence. It contains a relaxing essential oil that can be used as a safe muscle relaxant.

Turmeric says Healthline is believed to have anticancer properties and can prevent DNA mutations. As an anti-inflammatory, it can be taken as a supplement and it’s been used topically for people with arthritis who wish to relieve discomfort. It’s used worldwide as a cooking ingredient, which makes it a delicious, antioxidant-richTrusted Source addition to many dishes.

According to recent research, turmeric is also showing promise as a treatment for a variety of dermatologic diseases and joint arthritisTrusted Source.

Garlic according to Healthline has throughout ancient history, been used for its medicinal properties. Garlic supplementation is well known for combatting sickness, including the common cold. Covering all the incredible health benefits of garlic is beyond the scope of this article, but you can read about them here.

Things to always remember when taking herbs in supplement form –

  • When used as a supplement, people tend to take too much, so it can be difficult to trust the dosage and quality. Safety increases when ingested as an herb in cooking or tea.
  • Long-term use can potentially cause stomach problems.
  • Always check with your GP first if you are taking medication.

THE RIGHT TEA TO PAIR WITH YOUR CHRISTMAS FOOD & 5 POPULAR TEA GIFTS…

To enjoy your cuppa at Christmas, make sure you have the right flavour to pair with your Christmas food.

When drinking Lapsang have it with turkey or smoked salmon sandwiches or walnut cake or Stilton cheese, to enhance the flavour of the tea and/or food. Try Twinings Lapsang Souchong, smoked pine flavour.

Of course, Christmas isn’t Christmas without chocolate but with different strengths of chocolate, this does mean there is a choice of pairings. With dark chocolate, try Assam, Darjeeling, Earl Grey, Gyokuro, or Oolong. Try this Whittards Loose Leaf Darjeeling Black Tea. A distinctly delicate loose leaf black tea, picked by hand in the Himalayan foothills. Fresh and fruity, with a muscatel sweetness.

With milk or white chocolate try Darjeeling, Dragonwell, or Oolong. This Gingersnap Oolong from Whittards will go perfectly with white chocolate. A speciality of China’s Fujian and Guangdong provinces and Taiwan, oolong tea is semi-oxidised for an astonishing spectrum of flavours, ranging from “green” floral high-grown varieties to distinctive dark oolongs with nutty, chocolatey tones. A Whittard twist on a traditional chai, we’ve opted for a delicate, creamy loose leaf oolong base and layered it with sugar and spice, and all things gingery nice.

When drinking Earl Grey try The Tea Makers Earl Grey have it with fine pate or ham and mustard sandwiches or Crème Brulee or Leicester cheese, to enhance the flavour of the tea and/or food. This stunning version of classic Supreme Earl Grey has been conveniently packed into our biodegradable tea bags. This tea offers a blend of exquisite Ceylon teas scented with flavours of bergamot oil and blue cornflowers. 

Fortnum and Mason have some amazing goodies paired with specific teas like their Christmas Green Tea created especially for Christmas, their gently warming blend of green tea, star anise, liquorice, coconut and a hint of vanilla is a festive treat that can be enjoyed by a crackling fire at any time of day.

If you don’t want to buy lots of different flavoured tea blends then you could always go for this Twinings Christmas Loose Tea Caddy A Black Tea with Spice Flavour.

A wonderful tea for the Christmas season. A Christmas Tea spiced malty black tea that has been expertly blended with warming, spicy, Christmas flavours off safflowers and orange peel. Enjoy with or without milk for a delicious festive treat.

The caddy depicts a wintery scene in the heart of London where Twinings was founded in 1706. When Thomas Twining opened his Golden Lyon shop at 216 Strand, it was the first of its kind and London’s love affair with tea started to blossom. The Twinings flagship store recently celebrated its 300 year anniversary and now offers Tea Experience masterclasses.

5 popular teas to buy this Christmas are –

  1. Whittards selection of eight classic black, green and white teas. There are 40 individually wrapped teabags in total, and the whole collection is stunningly packaged in a decorative seasonal display box.
  2. Not On The High Street, Festive themed Book & Tea Box including a riveting read, divine tea and decadent biscuits.
  3. T2 Mulled Wine Loose Leaf Tube Fruity, zesty and oh-so warming, this fragrant loose-leaf drop comes in a festive feature box.
  4. Betty’s Tea & China Mug Gift Bag. A collectable gift for tea-lovers.  This limited edition china mug will have a special place in the heart of whoever receives this lovely little gift bag. Comes with a box of Tea Room Blend for a combination that tastes as good as it looks.
  5. Pukka Herbs | Herbal Tea Selection Box – Perfect For All Day Self Care | 45 Sachets | 9 Flavours – Made from premium recyclable packaging and finished with intricate gold foiling details and pukka flourishes, our selection boxes are the perfect thoughtful gift for all your friends and family, for any occasion from warming herbs to keep you feeling strong to soothing blends to help you drift off into a peaceful rest, our Selection Box is the perfect way to discover the delicious flavours of our herbal teas.

With so many black friday offers I decided to not add prices to the teas as they are on offer at the moment but may not be when you try the link. Enjoy…