DELICIOUS FRUITS AND VEGETABLES TO ENJOY DURING JULY…

Here is a list of some lovely fruit and vegetables in season for the month of July…

Vegetables to harvest or buy

  • Beetroot
  • Cabbage
  • Carrots
  • Courgettes and summer squash
  • Cucumbers
  • Fennel
  • French beans
  • Lettuce and other salad leaves
  • New potatoes
  • Peas and mangetout
  • Radish
  • Runner beans
  • Tomatoes
  • Spinach
  • Spring onions
  • Shallots

Some delicious fruits to enjoy in July include…

  • Blackberries
  • Blueberries
  • Cherries
  • Currants
  • Gooseberries
  • Loganberries
  • Raspberries
  • Tayberries

If you head over the National Trust Website they have lots of interesting things to read including Talking About New potatoes from Jersey or further afield appear on supermarket shelves very early in the year, but most British new potatoes, especially those grown at home, only come into their own now. Planted in March or April, new potatoes do best if they receive plenty of rain during May and June while their tubers are swelling.

They have some great gardening tips plus some amazing July recipes which include Potato, Pepper & Courgette Curry, Greek Salad, Peacamole, which if you haven’t heard this before is a tasty twist on guacamole, try this delicious green dip made from peas. Fall in love with this refreshing recipe, that’s an easy way to get everyone eating more vegetables.

Other recipes include delicious Cheese & Tomato Muffins (which are to die for) and Pickled Raddish & Vegetable Stew.

3 COFFEE SUBSCRIPTIONS THAT ARE WELL WORTH TRYING…

Balance Coffee – named the #1 UK’s best speciality coffee subscription services by Hot Dinners and rated 5 star on google. By joining the Balance subscription club you’ll access exclusive benefits that one-time purchasers cannot. Drink great coffee for 15% less when you subscribe. The Balance Coffee expert team send you their popular, fresh, exciting new coffees from around the world so that you’re able to try a variety of flavours. You’ll receive x6 expert coffee lessons from Founder James. Enjoy naturally clean coffee, free from mould, mycotoxins and pesticides. Subscriptions from £8.50 Voted best speciality coffee company 2021.

Exhale – A coffee company that seeks to do more – especially for the health of people and the environments that sustain them. Exhale is a small business with big ambitions to promote health, sustainability and fairness in the coffee supply chain. To do this means taking a family mentality to work. Together, they combine their passions and skills to bring you the healthiest coffee imaginable, sourced responsibly, and with a true love of the craft. Subscriptions from £9 – The Organic House Roast is the first coffee In the UK to be sourced and roasted to support your health and wellness, as well as your performance. 9x independently lab tested and supported by Dr Rupy, NHS medical doctor.

If it’s coffee pods you are after then Bear is the subscription to buy. #ONETREEPLANTED – Coffee that is good for the planet. For every box of 100% Compostable, Nespresso® Compatible* coffee pods that you buy, Bear will plant a tree on your behalf via their partners, ON A MISSION. Every. Single. Time. Coffee Pod Subscriptions with 30 pods from £16.50

Source: Balance Coffee Exhale Bear