A GREAT GIFT FOR ANY TEA, CAKE AND CHOCOLATE DEVOTEE…

I have just published my book ‘A Little Book on Tea Cake & Chocolatewhich would make a great gift for anyone who loves tea, cake and chocolate. 

This little book on tea and cake is a guide about one of our favourite beverages. It explains tea pairings, tea and chocolate, tea and health, tea and sandwiches, fascinating tea facts, buying the right tea, tea to help you sleep and tea cozies and teapots. It also features over one hundred tips on baking cakes and has some recipes for delicious loaf cakes. It finishes with several lovely tea quotes.

A great book for any tea devotee. It’s available on Amazon for £2.99

Over the last three months of spending hours after hours and days after days at the hospital, where my Dad was,  I started making notes of some of my posts on tea, cake and chocolate as I felt sure I could use it in a book.

There are nineteen chapters which cover all the tea topics I have mentioned above plus tips on how to make the best cake, pastry, and more. I also cover baking apps and recipe books old and new.

I finally finished it at the weekend and it is now available to buy as a paperback and hopefully as a kindle read soon. I would love some feedback if any readers bought the book.

 

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CLEAN CAKES BOOK REVIEW…

Clean Cakes by Henrietta Inman – what a beautiful name for a cookery book. When I browse Amazon for cookery books I do find that it’s the front picture that promps me to find out more about the book.

This cookbook is for anyone who enjoys baking as well as experimenting with new and alternative ingredients. It provides a wealth of ideas for cooking everything from spectacular cakes, energy-boosting muffins and wholesome loaves to stunning raw desserts and scrumptious tarts and pies, with distinctive flavour combinations and original twists on established classics.

It’s great for anyone who for health or lifestyle reasons wants to eliminate gluten, dairy or refined sugar from their diet but who still wants to satisfy their sweet tooth and create their own nutritious guilt-free masterpieces.

Henrietta Inman embraces nutritious whole food ingredients that are unprocessed, unrefined, natural, seasonal and local wherever possible. The first section shows how to stock your Clean Cakes larder, as well as including foundation recipes such as cashew cream, nut butters and homemade jams. She goes into great detail on dairy free alternatives to yoghurt and buttermilk, dairy free alternatives to cream and cream cheese, and dairy free alternatives to milk.

Next come over 75 beautifully photographed recipes, from rich chocolate brownies, a show-stopping courgette, basil, lime and pistachio layer cake and raw desserts to five grain omega mix granola bars, spectacular fruit pies and enticing savoury tarts. These recipes are for everyone and show that cooking healthily doesn’t have to mean compromising on flavour.

 

 

#SCRUMPTIOUS FOOD SATURDAY…

It’s back again, Scrumptious Food Saturday, I have no idea where the last seven days disappeared to but I’m back with my choice of three websites with Scrumptious in their title.

The three I am going to cover this week is Purely Scrumptious‘ Cakes, Clearly  Scrumptious’  The Healthy Treat Company and Scrumptious‘ blog from South Africa.

Purely Scrumptious specialise in Cupcakes with a Conscience. Gorgeous hand baked little cakes with a BIG difference… ALL their cupcakes are dairy and egg free so YES that makes every flavour suitable for vegans! Many months of testing and tasting have gone into the creation of these recipes to ensure that neither flavour nor texture was compromised.

Each batch of Purely Scrumptios cakes are home baked to order to ensure that they reach you in perfect condition. They use only the finest quality organic and Fairtrade ingredients and NO animal products are used in any of our recipes or decorations. All their flavourings are as natural as possible – some are even home grown! 

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Clearly Scrumptious The Healthy Treat Company was formed from an idea when the two founders were out enjoying the Yorkshire Dales. They wanted to produce scrumptious snacks to keep you going that were good for you. They sourced the finest of ingredients which had to be unprocessed, free from, tasty and nutritious.

Clearly Scrumptious

Their treats are the perfect natural break from the busy lives of kids to grown-ups.

Scrumptious a blog in South Africa is written by Jane Ann Hobbs who is an award-winning social media strategist, a cook, a food writer, a recipe developer and professional freelance journalist & editor with over 25 years’ worth of experience in print & digital media.

Scrumptious South Africa

She is the author of three books, and lives with her husband Philip Rayner and their three children in Hout Bay, not far from Cape Town, South Africa. Her first cookbook was published in hardback by Random House Struik in July 2012.

The site Scrumptious, which pioneered recipe blogging in South Africa nine years ago, is an independent food blog all about careful, patient home cooking, and about how to prepare excellent food for family and friends.

The recipes on the blog are, with a few early exceptions, her original work: She has devised, developed and thoroughly tested them herself. Of course, there are very few recipes these days that can be called truly original: every recipe builds on the work and patient testing of many generations of talented cooks, chefs and alchemists.

 

 

2 FREE KINDLE RECIPE BOOKS WORTH READING OVER THE BANK HOLIDAY WEEKEND…

  1. Gluten-Free Freezer Recipes and Gluten-free Recipes for Kids by Tamara Paul – The Going Gluten-Free Cookbooks provide you with everything you need to go Gluten-Free, stay Gluten-Free, and LOVE EATING GLUTEN-FREE:
  2. Vitamix Recipes – Soups, Smoothies, Juices, and Sauces – don’t have a Vitamix? A blender will do just fine!
  3. A Collection of Your Favoruite Foods (All Gluten-Free) – miss the pasta, pizza, burgers, and desserts from your diet? It’s all one click away!
  4. Italian, Indian, Greek, Mexican recipes, and many more!
  5. Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time!
  6. On a budget? Eating gluten-free doesn’t have to be more expensive than it already is – check out the Quick, Cheap, and Gluten-Free Recipes – with every recipe taking 10 minutes or less!
  7. Slow cookers, pressure cookers, and baking galore – you’l find it all with this amazing set of cookbooks!
  8. All recipes are family-friendly, and Tamara goes a step further by providing her very own set of Gluten-Free Kids Recipes – great for the whole family – even better for the little ones! 

Food on a Stick Cookbook: State Fair and Carnival Food on a Stick Recipes by Choose between sweet and savory food on a stick or even better prepare a real state fair meal from appetizers, sides, snacks, and main entrées to desserts!

Recipes include savory recipes like:
• Corn Dogs
• Pork Chops on a Stick
• Steak Taco on a Stick
• Cheese Meatballs on a Stick
• Tornado Potatoes
• Meatloaf on a Stick
• Caprese Kabob on a Stick
• Pizza on a Stick
• Lasagna Rolls on a Stick
• Thai Chicken Skewers

For the sweet tooth, some of the examples of recipes included in this collection are:
• Rainbow Cake Push Pops
• Mango-Strawberry Ice Pops
• Candy Bars on a Stick
• Caramel and Chocolate Apple on a Stick
• Cookie Pops
• Donut on a Stick
• Caramel Popcorn on a Stick
• Fruity Fun Skewers
• Cheesecake on a Stick
• Cupcake on a Stick   

 

WEIGHT LOSS TIP – DRIED CINNAMON AND CINNAMON TEA…

Cinnamon

Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower you blood sugar level.

Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.

The website Livestrong say whether or not you take your coffee with cream and sugar, milk and honey or with nothing at all, cinnamon tea is a simple, healthful beverage that many enjoy. Cinnamon tea has a sweet, spicy flavor as well as significant health benefits. To prepare this tea, boil a 3-inch piece of cinnamon stick in 1 1/4 cups of water for 15 to 25 minutes, and then let it steep and rest for another 15 minutes. Or, mix 1/2 to 1 teaspoon of cinnamon powder with hot water and stir. One gram of cinnamon equals 1/4 to 1/2 teaspoon of cinnamon powder or 1/2 cinnamon stick.

Failing that there are a number of Cinnamon Teas you can buy like Pukka Teas Organic Three Cinnamon Tea Bags, Holland and Barrett Yogi Organic Cinnamon Spiced Tea or Rooibos Ahmad Cinnamon Tea.

DIET’S AWAY – MY LATEST BOOK, JUST PUBLISHED…

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My latest book ‘Diet’s Away’ is available on Amazon and Kindle.

Diet’s Away is a comprehensive guide of diet tips and tricks to help you lose weight. It covers some of the best foods, herbs, drinks, diets, websites, apps, tips, blogs and much more.

It even has a chapter on how you can eat certain chocolates even if you are on a diet. As a true chocoholic myself I had to include this.