Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level.
Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.
The website Livestrong says whether or not you take your coffee with cream and sugar, milk and honey or with nothing at all, cinnamon tea is a simple, healthful beverage that many enjoy. Cinnamon tea has a sweet, spicy flavour as well as significant health benefits. To prepare this tea, boil a 3-inch piece of cinnamon stick in 1 1/4 cups of water for 15 to 25 minutes, and then let it steep and rest for another 15 minutes. Or, mix 1/2 to 1 teaspoon of cinnamon powder with hot water and stir. One gram of cinnamon equals 1/4 to 1/2 teaspoon of cinnamon powder or 1/2 cinnamon stick.
Green tea is one of the most well-known types of tea and is linked with many health benefits.
Another study writes Healthline found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas.
There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast. Several studies have found that black tea could be effective when it comes to weight control.
One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage.