A NEW TEA – ‘MORINGA’…

a nice cup of tea

Moringa Tea is made from the leaves of the Moringa Oleifera tree.

It’s caffeine free and is siad to have higher levels of antioxidants than any green tea on the market.

They are saying the best bit is the ‘energy boost and mental clarity when you drink it’.

It’s a great ealry morning tea or for those times when you are starting to flag (I must go and get some NOW).

To buy and get more details go to http://www.revolution-foods.com

SOME USEFUL MEASUREMENT CUP CONVERSIONS…

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Butter
If you know a cup of butter weighs 8 ounces, you could do the math yourself:

1 ounce = 28.34 grams, so one cup of butter weighs 227 grams.
1/4 cup of butter = 57 g
1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

All-Purpose Flour and Confectioners’ Sugar
Cups, Grams, Ounces
1/8 cup, (2 Tablespoons), 16 g, .563 oz

1/4 cup, 32 g, 1.13 oz

1/3 cup, 43 g, 1.5 oz

1/2 cup, 64 g, 2.25 oz

2/3 cup, 85 g, 3 oz

3/4 cup, 96 g, 3.38 oz

1 cup, 128 g. 4.5 oz

Bread Flour
Cups, Grams, Ounces
1/4 cup, 34 g, 1.2 oz

1/3 cup, 45 g, 1.6 oz

1/2 cup, 68 g, 2.4 oz

1 cup, 136 g, 4.8 oz

Rolled Oats
Cups, Grams, Ounces
1/4 c, 21 g, .75 oz

1/3 c, 28 g, 1 oz

1/2 c, 43 g, 1.5 oz

1 c, 85 g, 3 oz

White Sugar (Granulated)
Cups, Grams, Ounces
2 Tbsp, 25 g .89 oz

1/4 cup,50 g, 1.78 oz

1/3 cup, 67 g, 2.37 oz

1/2 cup, 100 g, 3.55 oz

2/3 cup, 134 g, 4.73 oz

3/4 cup, 150 g, 5.3 oz

1 cup, 201 g, 7.1 oz

Packed Brown Sugar
Cups, Grams, Ounces
1/4 c, 55 g, 1.9 oz

1/3 c, 73 g, 2.58 oz

1/2 c, 110 g, 3.88 oz

1 c, 220 g, 7.75 oz

Honey, Molasses & Syrup
Cups, Grams, Ounces
2 Tbsp, 43 g, 1.5 oz

1/4 c, 85 g, 3 oz

1/3 c, 113 g, 4 oz

1/2 c, 170 g, 6 oz

2/3 c, 227 g, 8 oz

3/4 c, 255 g, 9 oz

1 c, 340 g, 12 oz

1 ounce = 28.34 grams
1 pound = .453 kilograms
1 g = .035 oz
1 kg = 2.2 lb
1 fluid oz = 29.57 milliliters
Measuring Spoons
1 Tablespoon = .5 fluid oz or 14.79 ml
3 tsp = 1 Tablespoon
4 Tablespoons = 1/4 cup
16 Tablespoons = 1 cup
More Quick Conversions
1 c chocolate chips = 152 g
1 c cocoa powder = 128 g
1 c walnuts, chopped
= 122 g
1 c walnut/pecan halves
= 99 g
1 c shredded coconut
= 71 g
1 c solid shortening, e.g. Crisco® = 205 g
1Tbsp baking powder
= 12 g
1 Tbsp salt = 18 g