WHY YOU SHOULD ADD DRIED FRUIT TO YOUR BAKING RECIPES…

Did you know that if you add dried fruit to your recipes it can actually be better for you than fresh fruit. Dried fruit contains less water and is therefore a more concentrated source of nutrients.

The antioxidants in dried cranberries and grapes are twice as potent as in fresh fruit. Make sure you check the sugar content of some of them in particular cranberries, as they can be very high.

Fresh fruit can often sink to the bottom of batters.

Using dried fruit is a great addition to baked goods. 

Because dried fruits are very dense, if you substitute them into a recipe, keep in mind the ratio of, five to six pounds of fresh fruit is equal to one pound of dried.

Dried fruit is a great ingredient to have on standby for all sorts of dishes – from porridge toppings to tagines and stews.

Check the label when buying dried fruit. Some brands will soak the dried fruit in juice to add to the sweetness, but this will also increase the sugar content.

A 30g portion of dried fruit counts as one of your five-a-day – this is roughly equivalent to 80g of fresh fruit. 30g is approximately three tablespoons.

AFTERNOON TEA WEEK 9th-15th AUGUST 2021…

Afternoon Tea Week this year takes place from the 9th-15th August. Afternoon Tea Week celebrates the great British tradition of Afternoon Tea and is the perfect excuse to catch up with loved ones over a cup of tea and some delicacies.

Venues across the UK will run a selection of exclusive discounts and exciting events to pay tribute to the nation’s favourite pastime. #AfternoonTeaWeek

If you head down to the Afternoon Tea website you will find offers from all over the UK.

The History of Afternoon Tea Week –

Afternoon Tea Week was established to help secure a tradition that has graced British afternoons since the 1840’s. In those days, dinner often wasn’t served until 8pm. Since a full lunch wasn’t actually a thing, what was a hungry person to do in the hours of the afternoon? Create a new mini-meal in the middle of the day of course! 

Even though it is called “tea”, there is far more than just a beverage being served in the afternoon! Traditionally this light meal contains tiny finger sandwiches, as well as scones with jam and clotted cream. Plus, this time is also likely to reveal sweet dainties such as cakes and pastries to help lift the spirits, bolster energy, and see people through the rest of the day.

After a while, what started out as a simple afternoon meal grew into a social event, especially for those who spent their lives in the upper echelons of the day’s society. This became even more prominent once Queen Victoria herself took part in this tradition. At that point the concept of the ‘tea reception’ was born. This type of event included lavish and fancy afternoon repasts that could host anywhere from a close collection of friends to a couple hundred of society’s most important faces.

As the name suggests, drinking hot tea was a very important part of this meal, which was a tradition started by Anna, the 7th Duchess of Bedford. She often found herself feeling weary or worn down in the middle of the day, and a pot of tea with a snack just seemed to be the best way to take care of it. She soon invited friends to join her for walks in the field, and thus began the tradition that would eventually turn into Afternoon Tea.

The tradition continues and it is time, once again, to celebrate Afternoon Tea Week!

Britain Magazine wrote that from 10 to 16 August, tea rooms, restaurants and even a Routemaster bus will be holding exclusive events and discounts up and down the country in celebration of the great heritage of afternoon tea in the UK.

This year will see the first Afternoon Tea Week pop-up venue in London, which will host a range of unique events including celebrity hosted afternoon teas, a children’s tea party, demonstrations from leading pastry chefs, tea tastings and talks about the history and etiquette of afternoon tea.

Among the many events to look forward to are the Bakewell Baking Festival at Bakewell Showground on Derbyshire; an After Dark Afternoon Tea in the Cigar Room at The May Fair hotel in London that promises to like no other; a Literary Afternoon Tea with Rosie Millard at the Conrad London St James; the UK’s most renowned artisan chocolatier paul.a.young fine chocolates will be offering the Afternoon Tea Week Collection, a specially curated selection of afternoon tea favourites reimagined; and The Ritz London will be launching a new Chocolate and Salted Caramel Fudge cake during the week.

With even more to be announced, find out what’s happening in your area and plan your week and book online for events at afternoonteaweek.com