REAL BREAD WEEK FEBRUARY 20th-28th…

What is Real Bread Week?
Launched by the Real Bread Campaign in 2009*, this is the annual, international celebration of Real Bread and people who make it.

Each year, the Campaign encourages bakeries and baking schools in its supporter network around the world to organise hold classes, feasts and other events and activities.

Meanwhile, everyone else is encouraged to get along to a local, independent Real Bread bakery and support a business that helps to create more jobs per loaf at the heart of your local community and to keep your high street alive.
Doughy digits
One of the two main aims of the week has always been to encourage more people to bake their own Real Bread. We’re particularly keen to see more children learning to bake it, whether at home, in a bakery, baking school or in the classroom.

Not only is this great fun, but it’s a way helping them to avoid all of the artificial additives that turn up in industrial loaves. It can also be a way of steering them towards healthier food – you’d be amazed at the number of children who ‘don’t like wholemeal’ but love it when it was lovingly made by their own mitts.

Home baking
Recipes
Real Bread classes/courses
Discounts on ingredients, equipment, classes

NB loaves raised with baking powder / soda fall outside our definition of Real Bread
Bigging up little bakeries
It’s time to kick the additive-laden industrial loaf habit and support YOUR local Real Bread baker!

Small, independent, locally-owned bakeries help to:

support more jobs per loaf for people in your local community – skilled jobs at that
keep more money circulating in your local economy, helping to keep your high street alive

They may also offer social benefits, from being a place where older people at risk of isolation can see a friendly face and stop for a chat, to those that are set up to offer training and employment opportunities for people facing one of a range of challenges.

Don’t be fooled by so-called ‘artisan’ loaves turning up on supermarket shelves: insist on the real deal.

Look for The Real Bread Loaf Mark
Discover a local Real Bread bakery
Why support a local Real Bread bakery

Get involved!
How are YOU celebrating Real Bread Week this year?

Whether you’re a teacher, professional or amateur baker (or even a non-baker), there are plenty of ways to help people in your local community enjoy Real Bread…and maybe even raise dough for the Campaign at the same time.

Even better if you team up with local good food organisations and/or other small-batch food and drink producers to make a real party of it.

Here are a few more ideas of events and activities. You could organise a Real Bread:

beginners‚baking workshop
tasting dinner or pizza night perhaps in association with a local pub or eatery
lunchbox masterclass to share all the great Real Bread alternatives to soggy factory loaf sarnies with parents at a local school
club event to bring friends colleagues and neighbours together to bake
networking event for fellow breadheads

The more the merrier
Perhaps you could involve a community group such as your local:

School
Youth club
Scouts, Guides or other local youth organisation
WI group
Farmers’ market
Country Market
Slow Food group

Support the Charity

he best way to support our charity’s work is to join the Real Bread Campaign

You don’t have to be a baker to join us – in fact, the majority of our supporters aren’t.

Rates (unchanged since 2009) start from £22.50 a year, the equivalent of LESS THAN £2 A MONTH. 

Supporter benefits you’ll get to enjoy include our exclusive True Loaf magazine; and special offers on Real Bread ingredients, equipment, baking classes and more. Read more about why and how to join us.

Make a doughnation

If you’d like to make a one-off doughnation as well as / instead of joining us, you can do so here.

Help us to raise dough

Can your business make a special donation, or collect from your customers, during the week? Maybe you could send a percentage of your total sales, or just from a Real Bread Week loaf/class.

You can send what you raise to us by debit/credit card or PayPal payment via our doughnations page

Source: Awareness Days, Real Bread Campaign

Odlums Coconut Flour & Peanut Butter Pancakes — Foodaware — My Meals are on Wheels

CategorySpecialty Flour Share What you need: 60ml Alpro Almond Milk 30g/1oz Coconut Flour Good pinch of Bread Soda 2 tablespoons Kelkin Smooth Peanut Butter 2 Eggs Slightly Beaten 1/2 Tablespoon Rowse Honey 1/2 Medium Banana Mashed Coconut Oil for Frying How to: In a bowl mix Peanut Butter, Eggs, Honey, Banana and Almond milk until […] […]

Odlums Coconut Flour & Peanut Butter Pancakes — Foodaware — My Meals are on Wheels

CHOCOLATE WITH ALL THE GOODNESS BUT NOT THE CALORIES…

I am a chocoholic and proud to be one. From an early age when away at school all my chocolate in my tuck box would be eaten first then I would do a never-ending amount of jobs for senior girls in order to get some more. I really should have opened a chocolate shop before now. I’ve even been on a chocolate diet ! and ‘no’it did not work but it was rather enjoyable.

However, we all know it’s not good for our waist line nor our teeth but over the years it does get some good press as being good for your heart in the right format and the amount you eat. Chocolate is made from cocoa, which contains polyphenols, which may work as antioxidants that lower LDL cholesterol (the bad kind) and reduce blood pressure. Some experts suggest that eating some chocolate every day can decrease your risk of cardiovascular diseases.

Cocoa contains epicatechins and catechins, which are similar to the polyphenols found in green tea; and quercetin, which is found in fruits and vegetables. Dark chocolate has more antioxidants than milk chocolate because certain processing methods remove the polyphenols, which have a bitter flavor.

Dr. Arebi on Net Doctor wrote “Fermentation in the bean and subsequent extraction generates cocoa butter and releases a variety of vitamins and minerals such as potassium and anti-oxidants,” she explains.

“Cocoa beans also contain dopamine, phenylethylamine and serotonin, chemicals with powerful antidepressant properties that also promote wellbeing. In addition, theobromine is another component of the cocoa bean and has caffeine like properties.”

And she says that many more healthy chemicals are released when chocolate is fermented in our intestines by our gut bacteria, citing research that showed the antioxidants released are similar to those found in green tea.

So, where can we buy chocolate that is that bit healthier but tastes as good as ordinary chocolate? Well there are many companies out there with healthier chocolate treats for us in fact far to many for me to write about in one post so instead I am going to write a regular post on it with all the information I have found about each company.

To start off this regular slot my first post is all about a company called The Skinny Food Company, The Skinny Food Co. was founded in May 2018. James Whiting and Wayne Starky (Directors) have previous experience in the food and beverage/health and wellness market and have discovered the need for great, tasty, and healthy products. It is promoted by diabetic family members who avoid so many favorite foods. This brand was born with the release of zero-calorie syrups, healthy, almost zero table sauces, and shortly thereafter.

Some of the products which I cannot wait to try are-

The Chocolate Flavoured Zero Calories Syrup at £3.99

The Prodigy Chunky Chocolate Low Sugar Vegan Chocolate Bars at £1.99

The Skinny High Protein Milk Chocolate Crispies at £1.25

The Double Chocolate 3 calories a cup drink at £2.49

The 92% less sugar Chocolate Spread at £3.99

I don’t need to go any further as I am sure your mouth will be watering by now but I promise I will follow up after I have tried some of these and another post on chocolate for fewer calories.

TIPS ON SERVING AN ELEGANT AFTERNOON TEA…

A traditional afternoon tea has been something enjoyed by countless people over the last two centuries. It was created by Anna, the 7th Duchess of Bedford, who used to enjoy an afternoon snack in her bedroom, to see her through from lunch until dinner. Eventually, she decided to invite some friends to dine with her, and so the afternoon tea was invented. 

The idea soon spread, and within no time all of England was enjoying afternoon tea (not to be confused with high tea, which is something entirely different). 

Although this mealtime did fall out of favour, particularly because of the ravages of the First and Second World Wars, there has lately been something of a resurgence, and many people are discovering just how enjoyable afternoon tea really is. 

Even if you can’t go out and enjoy an afternoon tea somewhere special, you can make an excellent version at home if you plan in advance and think things through carefully. Read on for some tips on how to do it and treat yourself when you really need to.

What Type Of Afternoon Tea?…

There are several different types of afternoon tea, so before you can buy the ingredients you’re going to need, you should decide which one to enjoy. The different types include: 

  • Cream tea: if you are eating scones with clotted cream and jam (and no other food or cakes), your afternoon tea becomes a cream tea instead. 
  • Light tea: a light tea consists of a cream tea with added pastries, cakes, biscuits, and even individual fruit tarts. 
  • Afternoon tea: the full afternoon tea is the same as a light tea, only there are also savoury sandwiches to add to the mix. Although these can contain anything, salmon and cucumber, beef and horseradish, and egg mayonnaise are particularly popular. These sandwiches will be cut into fingers and there will be no crusts. 
  • Champagne tea: as above, but with a glass of champagne or sparkling wine to make the occasion a real celebration. 

Although in the past, a pot of freshly brewed tea might have made the entire treat a complete one, today that isn’t necessarily the case. Enjoying a fresh coffee made from Horsham Coffee Roaster is perfectly acceptable if that’s your preference. 

Serving Your Tea…

Although no one is going to complain if you serve your afternoon tea on a selection of small plates laid out on a coffee table (for example), there is a traditional method, and it’s what really makes this meal stand out and become recognisable, so it’s worth investigating and going the full way if you can. 

In the traditional method of serving afternoon tea, you will have a teapot (or coffee pot) brewing your favourite hot beverage (in other words you wouldn’t use a tea bag or instant coffee, at least not if you’re going by the book). But it’s how the food is served that is really important; you’ll need a tiered set of serving plates, ideally in a floral pattern (rose chintz is particularly attractive). These plates will be stacked one on top of the other, and at the bottom you’ll have sandwiches, above that will be scones, and then above that it will be all the other pastries and cakes (you may need two layers for this option). 

Work from the bottom up when eating and you’ll get the best flavours in the right order.

VEGANUARY 1st-31st JANUARY 2021…

Join the New Years Revolution – Since 2014, Veganuary has inspired and supported more than one million people in 192 countries to try vegan for January – and beyond. They have worked with businesses to drive up vegan food provision in shops and restaurants, and have made veganism more visible and accessible through our work with national and international media.

Facts:

Over 1,000,000 participants since 2014

192 countries around the world

More than 1200 new vegan products and menus were launched for Veganuary 2020

98% would recommend Veganuary to a friend

More than 600 businesses took part in Veganuary 2020

Veganuary is a non-profit organisation that encourages people worldwide to try vegan for January and beyond. During the 2020 campaign, more than 400,000 people took their pledge to try a vegan diet, while more than 600 brands, restaurants, and supermarkets promoted the campaign, and launched more than 1200 new vegan products and menus in the UK market alone.

Throughout the year, Veganuary encourages and supports people and businesses alike to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people.

The UK is now officially the world leader for vegan food launches. Mintel reports that around 16 per cent of new food products released in the UK in 2018 were vegan, which more than doubled the previous years’ output. Veganuary is cited as being behind this upswing.

Every January, retailers vie with one another to bring out more, bigger, and better vegan products and menus to capitalise on the huge popularity of Veganuary. But there work with businesses takes place year round! From the large multinational corporations, to the smaller high-street retailers – they offer support and promote their increased production of delicious animal-free items. In 2020, 600 companies promoted Veganuary and veganism, while there were more than 1200 new vegan products and menus launched during the month.

Some of the items that really got pulses racing were Gregg’s Vegan Steak Bake, Pizza Hut’s Pepperphoni Pizza, KFC’s Vegan Burger, Subway’s Meatless Meatball Marinara and Marks & Spencers’ No Chicken Kievs.

Their corporate collaborations are making plant-based foods so prevalent and so delicious that it is now easy for anyone to choose vegan options anywhere in the UK. They are now expanding this work globally!

Comedians like Romesh Ranganathan, Sara Pascoe and John Bishop have supported them; EastEnders’ Kellie Bright and Emmerdale’s James Moore are also Veganuary fans, alongside international athletes Hector Bellerin and Anthony Mullally. Paul McCartney has expressed his support for Veganuary and Brian May participated in January 2020 and plans to stay vegan. Joaquin Phoenix, Evanna Lynch, Chris Packham and Peter Egan are just a few of their incredible Ambassadors! This publicity is crucial to get veganism and, more importantly, the reasons to choose vegan, in front of a mainstream audience.

Their work with businesses doesn’t stop at product and menu collaborations, they also encourage them to run a Veganuary Workplace Challenge in January. In 2020 several large and influential businesses, including Pizza Hut Restaurants, Marks & Spencers, Price Waterhouse Cooper, Booking.com, Deliveroo and Ernst & Young took part and encouraged their staff to try vegan for January as well as providing more vegan options in staff canteens.

They also work with social media influencers, including some of the most exciting plant-based chefs, inspiring activist kids and animal campaigners with worldwide audiences.

They share their work with media around the world, and are happy to supply statements and images, statistics and case studies. As a result, Veganuary has appeared in every major UK publication and on every major UK television channel. Their message has spread worldwide – from the Los Angeles Times to the South China Morning Post.

THEIR VALUES

Impact: They are committed to a vegan world; they will utilise research to evaluate how the highest number of lives can be spared and direct resources to that end. 

Empowerment: They will optimise there outreach to support and encourage people on their vegan journey in a non-judgmental, positive, constructive, and easily accessible way. 

Collaboration: by partnering with other mission-driven organisations and working closely with corporates, they will make a bigger difference. 

Diversity and inclusion: they know that it takes people with different ideas, strengths, interests and backgrounds to achieve their vision; they appreciate the value of this and how it brings them closer to achieving their mission. 

Respect and integrity: in all internal and external relationships, they will strive for genuine, honest, and transparent communication. 

Resilience: they will continue to create a professional and sustainable (human, social, economic and environmental) organisation.

Source : Veganuary