COFFEE – V – TEA, WHICH IS THE BEST FOR YOUR HEALTH?…

570x570.fit.314724_VERY_BERRY_CRUSH_BREWED_TEAimages

 

With so much being written about how tea is good for so many things, now they are saying that coffee also is good for you.

They say that, according to a Greek study, one cup of coffee a day could reduce your blood pressure. Researchers actually found that those who drank between one and two cups of coffee daily had the healthiest arteries.

Two cups a day (no more than two cups if you are pregnant) could keep Alzheimer’s at bay.

After studying more than 122,000 women, researchers found that three cups a day can reduce the risk of developing ovarian cancer. However, coffee drinkers who have more than three cups a day may increase their risk of a heart attack.

Coffee, like tea is packed with antioxidants which can potentially cut the risk of cancer however more than three cups a day could mean that you are twice as likely to develop rheumatoid arthritis.

Personally, I think I will stick to my occasional coffee and around 6 – 8 cups of tea a day.

 

 

Advertisement

Published by

barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.