QUOTE SATURDAY…

TURMERIC & ORANGE FRUIT LOAF CAKE RECIPE…

2 x Turmeric, with Orange & Star Anise teabags (Twinings, or one of your choice)
225g dried Fruit ( like raisins, sultanas etc)
225g self-raising flour
1 orange (grated)
2 large eggs (beaten)
150g light brown sugar (reserve 50g for sprinkling on top of cake)

Put two teabags in a cup or mug and fill with boiling water ( ¾ full if in a mug)
Put dried fruit into a large bowl, add the grated orange then pour over the tea and leave to soak overnight or for 2-3 hours
Preheat oven to 180°C/160°fan/gas 4
Grease or line a 2lb loaf tin
Add the brown sugar to the beaten eggs and whisk lightly
Add the eggs and flour to the bowl of fruit and fold in completely until it represents a dough-like consistency
Spoon mixture into the lined tin and sprinkle the remaining brown sugar on the top
Bake for 40-50 mins in the middle of the oven
Test by poking a skewer into the middle of the cake. If it comes out clean it’s cooked, if not give it a few more minutes
Remove from the oven and leave to stand for 5 mins
Remove from loaf tin and leave to cool on a wire rack

HEALTH BENEFITS OF DRINKING COFFEE…


With so much hype about the health benefits of certain teas, it’s nice to know that coffee has some health benefits as well.

According to a Greek study, one cup of coffee a day could reduce your blood pressure. Researchers actually found that those who drank between one and two cups of coffee daily had the healthiest arteries.

Two cups a day (no more than two cups if you are pregnant) could keep Alzheimer’s at bay.

After studying more than 122,000 women, researchers found that three cups a day can reduce the risk of developing ovarian cancer. However, according to a US study in 2006, coffee drinkers who have more than three cups a day may increase their risk of a heart attack.

Coffee, like tea, is packed with antioxidants which can potentially cut the risk of cancer, however, more than three cups a day could mean that you are twice as likely to develop rheumatoid arthritis.

In fact, the BBC Health say that ‘three cups a day may have some health benefits according to a large review of studies, in the BMJ’. It found a lower risk of liver disease and some cancers in coffee drinkers, and a lower risk of dying from stroke – but researchers could not prove coffee was the cause.’

And, the Mayo Clinic states that ‘while past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits.

Why the reversal? It’s hard to look at just one aspect of diet and connect it to a health condition because so many other factors that could play a role. For example, early research on coffee didn’t always take into account that heavy coffee drinkers also tended to use tobacco and be sedentary.

When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

  • Parkinson’s disease
  • Type 2 diabetes
  • Liver disease, including liver cancer
  • Heart attack and stroke

Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure. Women who are pregnant, trying to become pregnant or breastfeeding need to be cautious about caffeine. High intake of boiled, unfiltered coffee has been associated with a mild increase in cholesterol levels.

The bottom line? Your coffee habit is probably fine and may even have some benefits. But if you have side effects from coffee, such as heartburn, nervousness, or insomnia, consider cutting back.’

10 Health Benefits Of Coffee - The Health Savvy

CRAFT WORKSHOP ON FARM IN COUNTY CAVAN, IRELAND…

On a regular basis Sandra Coote demonstrates craft and baking workshops on Facebook almost every day from her farm in County Cavan, Ireland.

Hundreds of people check in to follow Sandra making crafts or baking cakes. Anyone watching can type in questions and Sandra would reply in the video.

Facebook Live is not new but just being used a lot more during the lock down. Sandra likes to keep it easy and make doable and recently made a coffee Swiss role ( yummy). At the same time Sandra had posted on the Facebook page about their oldest cow in the herd who had delivered twins and was going live to meet them later.

At the moment there are a number of demos going around non crafts and baking but I have to say watching Sandra in her craft or baking mode it’s always great to watch and with the added birth of the twins it’s a great watch.

OVER TEN REASONS TO DRINK GREEN TEA…

 

The question is are there any other foods or drink that have been reported to have as many health benefits as green tea?

white ceramic teacup with saucer near two books above gray floral textile
Photo by Thought Catalog on Pexels.com

The Chinese have known about the medicinal benefits of green tea since ancient times. It is made using the leaves of the Chinese Camellia sinensis plant. The leaves are then applied to heat quickly after picking which minimizes oxidation. This is thought to give the green tea it’s many benefits.

1. Researchers have suggested that it can help slash the risk of developing cancer by shrinking tumours.

2. It has been known to stabilise your cholesterol levels.

3. It has shown significant reductions in deaths of cardiovascular disease.

4. It can boost your immune system and aid weight loss.

5. It has been effective in the treatment of Multiple Sclerosis.

6. It can reduce tooth decay.

7. A recent report has shown that it can also slow the onset of Alzheimers and Parkinsons Disease.

8. It can help fight infections and allergies to the body.

9. They also say it can slow the ageing.

10. The latest news on Green tea is that it can enhance the ability of our brains’ cognitive functions especially on the working memory, a Swiss scientists suggest.Researchers have recommended further study into how green tea can help with cognitive impairments such as dementia.

11. Green tea’s other benefits include reducing the risk of type 2 diabetes. This research was conducted at the University Hospital of Basel Switzerland and led by Professors Christoph Beglinger and Stefan.

12. Drinking green tea ‘may’ reduce the risk of age related functional disabilities like osteoporosis and rheumatoid arthritis.

13. They say that for people who consume 1 – 2 cups of green tea per day have a ten percent lower risk of becoming disabled.

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10 TIPS ON BAKING THE BEST FRUIT CAKE…

1. For a really moist fruitcake, use marmalade instead of candied peel.

2. Always soak your dried fruit overnight and for extra flavour soak the fruit in apple or orange juice or marinate in your favourite liqueur (brandy) for three days, stirring it every 12 hours.

3. If you are adding dried fruit then it should be plump and soft, if it has gone horrible and hard, then soak in hot water for a few minutes before adding it to your mixture

4. For an extra rich, tasty fruitcake, use cold coffee instead of milk.

5. For a moist fruitcake with extra flavour, grate a cooking apple into the mixture.

6. For a moister fruitcake in electric ovens or Agars, place a dish of water on the floor of the oven when baking.

7. Always cool fruitcakes for 10 to 15 minutes on a rack in the dish in which they were baked. Then turn them onto the rack and carefully peel off the paper.

8. Fruitcakes freeze very well; however, they must be aged for at least a few weeks before freezing, as they do not mellow and ripen while they are frozen.

9. To keep the calories down grate an orange and only use half the sugar.

10. Completely dust the fruit and nuts with flour so they don’t fall to the bottom of the batter while baking. Shake off excess before incorporating into the recipe.

ESCAPE FOR A FEW HOURS IN ROSIE’S TRAVELLING TEA SHOP…

Although this amazing book “Rosie’s Travelling Tea Shop” by Rebecca Raisin is not actually a proper tea shop but the title for a book I just had to pop it on here for others to enjoy. The story is all about Rosie who has a swanky job as a Michelin-Starred Sous Chef, a loving husband and future children scheduled for exactly January 2021.

That’s until she comes home one day to find her husband’s pre-packed bag and a confession that he’s had an affair.

Heartbroken and devastated, Rosie drowns her sorrows in a glass (or three) of wine, only to discover the following morning that she has spontaneously invested in a bright pink campervan to facilitate her grand plans to travel the country.

Now, Rosie is about to embark on the trip of a lifetime, and the chance to change her life! With Poppy, her new-found travelling tea shop in tow, nothing could go wrong, could it…?

There is just so much to love about this story that I actually could not put it down and read it over two days. My hubby could hear me laughing out loud at parts of the book. Its a real uplifting story and something we could all enjoy reading at the moment. I bought mine from Amazon as I am a big Kindle reader but I am sure is available in other good book shops.