Help your immune system in the winter by keeping in your store cupboard some health boosters.
- Honey has natural anti-fungal and antibacetrial properties.
- Garlic has natural anti-fungal and antibacterial properties as well.
- Tumeric acts as an anti-inflammatory.
- Ginger also contains natural anti-inflammatories.
- Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.
- Dandelion helps with fluid retention.
via FOODIE HEALTH BOOSTERS OFTEN USED IN THE VILLAGE KITCHEN… — The Village Kitchen…
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