Bread
DIFFERENT TYPES OF BREAD
Bread comes in so many different types, from bagels, ciabatta, tortillas, potato, garlic, you name it you will find one out there. Bread is a low-fat staple food for many people and a good source […]
Gluten Free
Chocolate
DIET’S AWAY – MY LATEST BOOK, JUST PUBLISHED…
My latest book ‘Diet’s Away’ is available on Amazon and Kindle. Diet’s Away is a comprehensive guide of diet tips and tricks to help you lose weight. It covers some of the best foods, herbs, […]
Gluten Free
TWO REASONS WHY GOING GLUTEN FREE MAY NOT BE RIGHT FOR YOU
They say that about one in five people now regularly buy foods labelled ‘gluten free’., but did you know that unless you are someone who actually suffers from gluten allergies then it may even harm […]