They say that about one in five people now regularly buy foods labelled ‘gluten free’., but did you know that unless you are someone who actually suffers from gluten allergies then it may even harm your health to eat those types of products.

Experts say you may develop iron and B vitamin deficiencies and also increase your calorie intake by choosing gluten free products.

Get your GP to send you for an allergy test first before you put them into your diet. Article found in Good Housekeeping Magazine. 

Published by


I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.