They say that about one in five people now regularly buy foods labelled ‘gluten free’., but did you know that unless you are someone who actually suffers from gluten allergies then it may even harm your health to eat those types of products.

Experts say you may develop iron and B vitamin deficiencies and also increase your calorie intake by choosing gluten free products.

Get your GP to send you for an allergy test first before you put them into your diet. Article found in Good Housekeeping Magazine.