A FEW TEAS THAT CAN HELP YOU TO LOSE A FEW POUNDS…

Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level.

Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.

The website Livestrong says whether or not you take your coffee with cream and sugar, milk and honey or with nothing at all, cinnamon tea is a simple, healthful beverage that many enjoy. Cinnamon tea has a sweet, spicy flavour as well as significant health benefits. To prepare this tea, boil a 3-inch piece of cinnamon stick in 1 1/4 cups of water for 15 to 25 minutes, and then let it steep and rest for another 15 minutes. Or, mix 1/2 to 1 teaspoon of cinnamon powder with hot water and stir. One gram of cinnamon equals 1/4 to 1/2 teaspoon of cinnamon powder or 1/2 cinnamon stick.

Failing that there are a number of Cinnamon Teas you can buy like Pukka Teas Organic Three Cinnamon Tea Bags, Holland and Barrett Yogi Organic Cinnamon Spiced Tea or Rooibos Ahmad Cinnamon Tea.

Green tea is one of the most well-known types of tea and is linked with many health benefits.

It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

Another study writes Healthline found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.

Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas.

There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast. Several studies have found that black tea could be effective when it comes to weight control.

One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage.

Source: Healthline, Livestrong

A TOUCH OF CINNAMON FOR TASTE AND TO HELP WITH WEIGHT LOSS…

Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level.

Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.

Very Well Fit says that Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. A little cinnamon adds a lot of flavour to food for minimal calories, and that’s always a good thing when it comes to your diet. An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber.3 Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.

So, why not add a sprinkle to your oatmeal or over fruit especially for crumbles as it goes with any fruit. You could try adding some to low far greek yoghurt or when making a chilly.