Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level.
Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.
Very Well Fit says that Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. A little cinnamon adds a lot of flavour to food for minimal calories, and that’s always a good thing when it comes to your diet. An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber.3 Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.
So, why not add a sprinkle to your oatmeal or over fruit especially for crumbles as it goes with any fruit. You could try adding some to low far greek yoghurt or when making a chilly.