According to an article on Step to Health, six of the best teas to drink to help you sleep well are –
1. Chamomile and Tila – Tila is known for being a natural sedative which is highly recommended for relaxation and for relieving tension.I think we all know about how relaxing and calming Chamomile is.
2. Lemon Balm – has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.
3. Mint Tea – it contains anti-inflammatories and sedatives, and is a great way to get a better night’s sleep.
4. Passion Flower and Valerian – Passion flowers contain natural anxiolytics and acts as a natural tranquilizer and Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness.
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Twining’s have an exclusive offer for this special ‘Afternoon Tea Week 14th – 20th August’.
Celebrate afternoon tea week with a fabulous spread of afternoon tea.
Invite your favourite people for an afternoon in the garden, a gathering round a beautifully set kitchen table or a glamorous picnic in the great outdoors.
Use the code AFTERNOON TEA when you check out to get your 3 for 2 tea offers.
Check out there Afternoon Tea Recipes by going online and reading their blog. You can also get 20% off the ‘Great Taste Award 2017’ by using code GTA20.
Also check out there delicious new indulgent green teas.
When buying loose-leaf tea, make sure it smells fresh and vibrant. Check the packet labels to check whether you’re buying a blend or single variety. If buying flavoured tea, check whether the flavouring is natural or a ‘nature-identical’ synthetic. For example, Earl Grey tea flavoured with bergamot oil is far superior to Earl Grey tea with bergamot flavouring.
Black teas are graded by their leaf size, from whole leaf, to ‘broken’ and ‘fannings’, down to ‘dust’. The leaf grade will determine the tea’s brewing time: the smallest leaves are used in teabags because they brew very quickly. All grades can produce fine tea, albeit in different styles ranging from light and delicate to full-bodied.
All tea is made from the processed leaves and buds of the evergreen ‘Camellia sinensis’ bush. There are a huge variety of teas, however, generally classified by the size of the leaves and the way in which they’re treated. The flavour will vary according to the conditions in which the tea is grown, the soil and climate, the way the leaves are harvested and the manner in which they’re processed after picking.
A great advantage of loose leaf over bagged tea is your ability to see and smell the product before purchasing it. Generally, it’s better to buy more intact-looking leaves; a lot of crushed bits can indicate rough handling, excessive processing, and/or stale tea. Let your nose gauge the quality: Sniff for freshness and richness.
Tea has a long shelf-life, but both leaf tea and teabags should be stored in an airtight container or canister in a cool, dark place in order to preserve the original flavour for as long as possible.
More details on tea from the BBC Food/Tea…
When imbibing, ensure you indulge in ‘A Proper Tea’ described by AA Milne as, ‘Much nicer than a Very Nearly Tea, which is one you forget about afterwards’…
I received another batch of Tea Tourist Teas to review and also gave some to my daughter to try as she loves loose tea and has become quite a tea addict but loves trying new flavours.
Cherry Sencha Green Tea by Cheshire Tea was one my daughter tried and she gave a rate of 4 out of 5. This fragrant green tea helps you to relax and unwind and the juices of cherries give it a subtle sweet edge so a lovely tea to drink with afternoon tea or a pudding.
Brockley Breakfast Tea above is made by the Good & Proper Tea Company and is great as a breakfast tea with a traditional base of Assan, Kenya and Ceylon tea which is complimented by aromatic notes of Darjeeling.
A perfect tea to start your day which can be topped with a dash of tea. I prefer it with a dash of tea and would definitely give it a 5 rating.
This Black & Dandelion Tea is made by O’Teas from in Hertfordshire and the Isle of Man. This popular black tea combined with the nourishing roots of dandelion flowers makes it burst with health benefits.
They say that the root of this yellow flower is thought to be great for digestion and weight loss. It is a perfect detox tea for everyday use and can be served with a touch of milk and honey if required.
I’ve just starting drink this twice a day and enjoy it with just a bit of honey and will let you know if the weight drops off. I would give the flavour of this black tea a 4 out of 5 rating.
The Gunpowder Tea above is from a tea company called The UK Loose Leaf Tea Company based in London.
This is what they call a punchy, full flavoured, tightly rolled green tea, and an all day classic with a rich roasted flavour and best served without milk and sweetened with honey if required.
Blend No 45 is made by Edgecumbes Tea Blenders from Arundel and is a full bodied aromatic blend of orthodox leaf black tea which is designed as a tea to drink at any time especially with breakfast or afternoon tea. I would definitely give this a 5 out of 5 rating.
The Ben Shan Oolong is by Tea in the City who are based in London. This tea is a lightly roasted Oolong from China’s Fujian Province. It comes completely unflavoured and is a great tea to have with your puddings or fruit. Another four our of 5 from me for this tea.