FOUR OF THE BEST TEAS TO HELP YOU SLEEP…

According to an article on Step to Health, six of the best teas to drink to help you sleep well are –

1.   Chamomile and Tila – Tila is known for being a natural sedative which is highly recommended for relaxation and for relieving tension.I think we all know about how relaxing and calming Chamomile is.

2.  Lemon Balm – has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.

3.  Mint Tea –  it contains anti-inflammatories and sedatives, and is a great way to get a better night’s sleep.

4.  Passion Flower and Valerian – Passion flowers contain natural anxiolytics and acts as a natural tranquilizer and Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness.

 

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barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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