9 OF THE BEST HERBAL TEAS FOR COLDS AND FLU…

It’s that time of year where we all know somebody who is suffering from colds and flu. Here are 9 of the best herbal teas to help you get rid of your symptoms from One Green Planet.

Just drinking hot water on its own can help to alleviate nasal congestion and soothe scratchy throats.  Add to that various immune-boosting herbs and you have yourself a comforting and cold-fighting potion.  Of course, there is the fact that staying hydrated is essential in fighting a cold.

1. Chamomile

Try drinking chamomile tea if you are finding that you are having trouble spelling.  A good night’s sleep is essential in giving your body a chance to heal.  Chamomile contains an antioxidant called apigenin that is said to help promote sound sleep.

2. Echinacea

This is a wonderful herb that has been long used as a remedy for colds and flu.  It is thought that taking echinacea at the onset of a cold can help to reduce the severity of symptoms and cut the duration of the illness.

Sipping echinacea tea can help with symptoms of sneezing and sinus issues as well as work on boosting your immune system.

3. Peppermint

Aside from being delicious and easy to grow for yourself, peppermint tea can do wonders for you while you are under the weather. Due to the menthol in peppermint, inhaling the steam from a hot cup of peppermint tea can help with decongestion, soothe coughs, and relieve headaches.  It is also good for helping to boost your mental and physical energy and lift your mood.

4. Thyme

Thyme has anti-inflammatory and antibacterial properties that can be useful during a cold.  Thyme can also help with coughs by relaxing the bronchial muscles that are involved in coughing.  It also works as an expectorant by breaking up mucus and making it easier to cough. Thyme is also packed with lots of vitamins, including vitamin C, that you will need to keep your immune system boosted and working for you throughout your illness.

5. Hibiscus

Hibiscus tea is made from the flowers of the Hibiscus sabdariffa plant.  It’s a delicious tea that has a lovely sour flavor not dissimilar to cranberry.  Being high in vitamin C, hibiscus tea is a great beverage to sip on during a bout of flu or a cold.

6. Marshmallow

We aren’t talking about those sweet fluffy candy pillows here, but the root of the marshmallow plant.  Marshmallow root, due to its mucilaginous properties is thought to be a good remedy for treating coughs and colds.  It works by loosening mucus build-up and soothing irritated throats.

7. Stinging Nettle

Despite its name sounding terrifying, nettle tea (Urtica dioica)is actually incredibly nutritious and could really give you a helping hand during a cold. Nettle is rich in immune-boosting compounds which help to support your immune system.  Nettle has a very earthy flavor similar to spinach.

8. Ginger

It may be more of a spice than a herb, but ginger cannot be dismissed when you are feeling rotten.  Ginger has anti-inflammatory properties that may help relieve cold and flu-related headaches.  Inhaling the ginger vapors from your tea will help to alleviate nasal congestion while drinking it will give your immune system a boost.

9. Cinnamon

Here is a spice that oozes comfort and warmth.  Cinnamon is one of the spices with the highest antioxidant content and is also a powerful anti-inflammatory.  It is thought to be able to soothe sore throats when sipped in tea form.  Try blending ginger and cinnamon together for a powerhouse remedy.

Be sure to consult a medical professional before using herbal remedies and research individual herbs for allergy information.  

Original post on One Green Planet.

THE BENEFITS OF HERBAL FITNESS TEA…

D’Amazonia Tea offers premium natural functional teas inspired by ingredients found in the Amazon Rainforest. 

About D’Amazonia Tea…

As mother and daughter, we were looking for a product to help increase our fitness levels, as well as keep us in shape and healthy. We were searching for something that could support our fitness efforts. So not full of nasty stuff like synthetic caffeine and artificial sweeteners. A simple task, we thought. But after trying many different products, we couldn’t find anything that was effective and 100% natural. That’s when we started doing our own research and testing lots of different tea formulations back at home in Brazil. The energising and medicinal herbs and plants used by the people of the Amazon were just what we were looking for. After more than a year researching plants and testing over 50 formulations, we found the right recipe – a delicious mix of natural caffeine, antioxidants, and anti-inflammatories.”

Whether you’re looking for a metabolism and energy booster, coffee replacement alternative, detox, healthy digestion, and serene night sleep, D’Amazonia Tea has you covered.

RECOMMENDED BY WOMEN’S HEALTH UK, MEN’S HEALTH & RUNNER’S WORLD MAGAZINES. D’Amazonia Fitness Tea has 12 powerful ingredients to help you achieve your health & wellbeing goals with a scientifically formulated blend.

Drink one cup of D’Amazonia every morning when you wake up. Or if you want an afternoon boost, have a brew after lunch. Simply place one tea bag in a cup of near- boiling water for 3-5 minutes. Remove the tea bag and enjoy. Iced tea? Just add ice once your tea has cooled. If left in the fridge, it can be consumed in up to 24 hours.

Ingredients include – Green Tea, Ginger, Hibiscus, Dandelion, Lemongrass, Yerba Mate, Cinnamon, Cloves, Raspberry, Peppermint, Acai Berry, Guarana

Their Fitness Tea Functional Benefits include: – Enhanced Performance – Support Fat Burn – Natural Detox – Reduce Bloating – Build Immunity