According to an article on Step to Health, six of the best teas to drink to help you sleep well are –
1. Chamomile and Tila – Tila is known for being a natural sedative which is highly recommended for relaxation and for relieving tension.I think we all know about how relaxing and calming Chamomile is.
2. Lemon Balm – has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.
3. Mint Tea – it contains anti-inflammatories and sedatives, and is a great way to get a better night’s sleep.
4. Passion Flower and Valerian – Passion flowers contain natural anxiolytics and acts as a natural tranquilizer and Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness.
