9 OF THE BEST HERBAL TEAS FOR COLDS AND FLU…

It’s that time of year where we all know somebody who is suffering from colds and flu. Here are 9 of the best herbal teas to help you get rid of your symptoms from One Green Planet.

Just drinking hot water on its own can help to alleviate nasal congestion and soothe scratchy throats.  Add to that various immune-boosting herbs and you have yourself a comforting and cold-fighting potion.  Of course, there is the fact that staying hydrated is essential in fighting a cold.

1. Chamomile

Try drinking chamomile tea if you are finding that you are having trouble spelling.  A good night’s sleep is essential in giving your body a chance to heal.  Chamomile contains an antioxidant called apigenin that is said to help promote sound sleep.

2. Echinacea

This is a wonderful herb that has been long used as a remedy for colds and flu.  It is thought that taking echinacea at the onset of a cold can help to reduce the severity of symptoms and cut the duration of the illness.

Sipping echinacea tea can help with symptoms of sneezing and sinus issues as well as work on boosting your immune system.

3. Peppermint

Aside from being delicious and easy to grow for yourself, peppermint tea can do wonders for you while you are under the weather. Due to the menthol in peppermint, inhaling the steam from a hot cup of peppermint tea can help with decongestion, soothe coughs, and relieve headaches.  It is also good for helping to boost your mental and physical energy and lift your mood.

4. Thyme

Thyme has anti-inflammatory and antibacterial properties that can be useful during a cold.  Thyme can also help with coughs by relaxing the bronchial muscles that are involved in coughing.  It also works as an expectorant by breaking up mucus and making it easier to cough. Thyme is also packed with lots of vitamins, including vitamin C, that you will need to keep your immune system boosted and working for you throughout your illness.

5. Hibiscus

Hibiscus tea is made from the flowers of the Hibiscus sabdariffa plant.  It’s a delicious tea that has a lovely sour flavor not dissimilar to cranberry.  Being high in vitamin C, hibiscus tea is a great beverage to sip on during a bout of flu or a cold.

6. Marshmallow

We aren’t talking about those sweet fluffy candy pillows here, but the root of the marshmallow plant.  Marshmallow root, due to its mucilaginous properties is thought to be a good remedy for treating coughs and colds.  It works by loosening mucus build-up and soothing irritated throats.

7. Stinging Nettle

Despite its name sounding terrifying, nettle tea (Urtica dioica)is actually incredibly nutritious and could really give you a helping hand during a cold. Nettle is rich in immune-boosting compounds which help to support your immune system.  Nettle has a very earthy flavor similar to spinach.

8. Ginger

It may be more of a spice than a herb, but ginger cannot be dismissed when you are feeling rotten.  Ginger has anti-inflammatory properties that may help relieve cold and flu-related headaches.  Inhaling the ginger vapors from your tea will help to alleviate nasal congestion while drinking it will give your immune system a boost.

9. Cinnamon

Here is a spice that oozes comfort and warmth.  Cinnamon is one of the spices with the highest antioxidant content and is also a powerful anti-inflammatory.  It is thought to be able to soothe sore throats when sipped in tea form.  Try blending ginger and cinnamon together for a powerhouse remedy.

Be sure to consult a medical professional before using herbal remedies and research individual herbs for allergy information.  

Original post on One Green Planet.

NATIONAL TEA DAY APRIL 21st, 2022…

National Tea Day – 21st April 2022 – #tea #British #hot

The British love of anything to do with TEA dates back centuries and this soft spot seems to only get stronger with time! National Tea Day’s slogan is “Brew More. Do More.” The vision is to inspire special moments with tea. Working with a variety of partner companies throughout the year, they desire to bring tea drinkers, tea servers and the entire tea industry together.

Although tea originated from China, a lot of people associate it primarily with the United Kingdom, since it was the British who helped popularize tea in Europe.

Contrary to popular misconception, tea wasn’t introduced to Europe by the British; it was Dutch sailors who first brought it to the European continent from China. The earliest known mention of tea by an Englishman was by an agent for the British East India Company in 1615.

It is celebrated in tea rooms, hotels, pubs and cafés through special events, and charitable fundraising events held across the country, including a tea ‘Fes-Tea-Val’ at Chiswick House & Gardens in London. 

Despite the fact that tea has been popular in the UK for hundreds of years, the question of when to add the milk is one which still provokes many an argument! Most people first pour the tea into the cup, then add the milk, but others disagree. It is said that this was a way for the rich to show off their wealth. They often drank tea in porcelain cups, and it was only the better-quality porcelain that could withstand the temperature of very hot tea. This meant that people who had lower-quality cups needed to first pour the milk so that the cup wouldn’t break.

One fascinating fact – The average Brit drinks 876 cups of tea every single year – enough to fill two bath tubs. 

Source: National Today, Discover Britain Magazine, Learn English Wikipedia