FRUIT OF THE MONTH-DAMSONS…

Damsons make delicious jam, gin and mixed with apple for a tasty crumble. Or, how about this role-poly doughnut pudding with custard from Delicious Magazine.

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Damsons offer great health benefits as they have a good sauce of Vitamin A, B1, B2, B3, B5, B6, E, K and high in Vitamin C which can all help support a healthy immune system.

They are a blue-black fruit that look like small plums. The wild varieties are extremely tart so not something you would pick and wasps love them.

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barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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