MY FAVOURITE 5 MINUTE CHOCOLATE MUG CAKE RECIPE…

When I am trying to lose weight I do not have any chocolate in the fridge as I cannot resist it but if I get absolutely desperate then I have to admit I make my favourite 5 minute chocolate mug cake recipe.

I will put my slight adaptions which make it less calories in brackets. Using the adaptions I made your chocolate mug cake is around 177 – 190 calories Enjoy…

Ingredients

2 tbsp. self-raising flour
2 tbsp caster sugar ( 1 heaped tbsp Canderel or alternative sweetener)
2 tbsp. cocoa powder
1 egg
2 tbsp. milk (skimmed)
1 tbsp sunflower oil ( one cal spray 1 tsp)
A small splash of vanilla extract
1 large coffee mug

Method

  1. Put the 2 tablespoons of sugar into a medium sized mug, then add the 2 tablespoons of self-raising flour
  2. Add the cocoa powder, then the egg and mix well.
  3. Pour in the milk and oil and mix well.
  4. Put your mug in the microwave and cook for 2.5 mins. Take it out of the microwave when you see the cake rising over the cup. Enjoy

CHOCOLATE CUPCAKE DAY 18th OCTOBER, 21…

It’s Chocolate Cupcake Day Monday 18th October. Whoop, who needs an excuse to eat chocolate?

Chocolate Cupcake Day reminds us that sometimes it is more than acceptable to have a piece of confectionary delight that we simply don’t share with another, so find yourself a cupcake and make it disappear, just be sure it’s chocolate!

Chocolate Cupcake Day was established to celebrate that most perfect form of the Cupcake, the Chocolate Cupcake. Cupcakes are called by many names throughout the world, our personal favorite would have to be the term “Fairy Cake” from the British. The origin of the cupcake seems to go back as far as 1796, where cakes cooked in small cups were first mentioned, and the actual term cupcake was first seen in Eliza Leslie’s 1828 cookbook.

Following that, there was a bit of a lull in the cupcake scene. But in 1919, food company Hostess began making what we would recognize today as the first mass-produced cupcake, popularizing the concept. Interestingly, the company’s cakes weren’t a flash in the pan. They remain its most popular brand, beating out Twinkies, selling more than 600 million per year. 

In the 1950s, British prime minister Winston Churchill suggested that manufacturers update cupcakes. Instead of making them with just dried fruit and spices, he suggested adding icing sugar. Later in his life, he blamed the humble cupcake for his jowl. 

However, the real hey-day of cupcakes wasn’t the 1950s, but the 2000s. The decade saw a flurry of activity on the cupcake scene, with recipes published in major newspapers and commercial outlets introducing new lines. In 2005, Sprinkles Cupcakes opened the world’s first cupcake-only bakery. It now sells more than 25,000 cupcakes per day across eleven stores. 

So popular is the idea of a personal cake, a cake of diminutive size, that there have been many different variations on both the style and technique. The invention of the microwave has even created recipes that enable you to mix and cook a cupcake in less than five minutes! Talk about the perfect cake, is there anything better than unabashedly delicious instant gratification? We don’t think so!

It’s worth noting that one needn’t actually bake a cupcake in a cup or even a cupcake tin.

Take, for example, the periodic table of cupcakes. These are cupcakes frosted in colors to match the periodic table of elements and then marked with each of the elements in black frosting. While these have been made in traditional cupcake tins, they have also been made as sheet cakes, cut down to cupcake size, and frosted appropriately!

Cupcakes are really all about the size of the end result, not the method of getting there, and Chocolate Cupcake Day tells you to indulge in every variation, as long as it contains chocolate! So, go on and enjoy some chocolate cupcakes.

Source: Days of the Year