Help your immune system in the winter by keeping in your store cupboard some health boosters.
Honey has natural anti-fungal and antibacetrial properties.
Garlic has natural anti-fungal and antibacterial properties as well.
Tumeric acts as an anti-inflammatory.
Ginger also contains natural anti-inflammatories.
Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.
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I am totally committed to Garlic….my daily ‘fix’….;)
Ginger and Turmeric as well….xx
Me to, love them all so we should be healthy this winter then Bushka :))xx
I have actually started eating more honey.
Good for you hutt 🙂