Help your immune system in the winter by keeping in your store cupboard some health boosters.
Honey has natural anti-fungal and antibacetrial properties.
Garlic has natural anti-fungal and antibacterial properties as well.
Tumeric acts as an anti-inflammatory.
Ginger also contains natural anti-inflammatories.
Pumpkin seeds are rich in zinc, which helps infection-fighting white blood cell activity.
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barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG... 
I am totally committed to Garlic….my daily ‘fix’….;)
Ginger and Turmeric as well….xx
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Me to, love them all so we should be healthy this winter then Bushka :))xx
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I have actually started eating more honey.
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Good for you hutt 🙂
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