chocolate cookes

Phil Vickery’s Seriously Good Gluten-free Living £4.99 from iTunes is specifically designed for sufferers of coeliac disease, a condition where the immune system attacks the gut which is triggered by eating gluten.

The app has been created by Phil Vackery and includes more than 40 gluten-free recipes, videos and a list of essential ingredients.!-gluten-free/id396080026?mt=8


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I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.


  1. I like a lot of the gluten free cookies and such. Even though I don’t suffer from celiac problems. You can get all sorts of them from Amazon too.
    Dear Barmac,I was just passing your way and wondered how you are recuperating from your unfortunate accident. You have been on my mind ever since dear friend. How I hope the pain is far less now and that you are beginning to get back to normal movements. You are in my prayers until I know you are better. JW XX


    1. Hi JW, well as you can see I have spent my time writing a baking tips book which has been quite a long drawn out thing, but it has definitely taken my mind off things.

      Not sure if you saw my last post but the double tubi grip didn’t work so I had to have it in plaster – I’ve now got about 12 days and counting to when it is removed. I can’t wait, although not too much problem with the crutches and my back, my knee has driven me crazy but it is quite heavy for me to carry around.

      I hope your keeping well JW, thanks for popping by xxxx


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