WHY HOUSEWORK IS ‘GOOD FOR YOU’

They are now saying that housework can count as an exercise (well I already knew that), and some tasks can actually help to improve your strength and flexibility.

They are now saying that housework can count as an exercise (well I already knew that), and some tasks can actually help to improve your strength and flexibility.

They are now saying that housework can count as an exercise (well I already knew that), and some tasks can actually help to improve your strength and flexibility.

They are now saying that housework can count as an exercise (well I already knew that), and some tasks can actually help to improve your strength and flexibility.

Apparently ironing isn’t at the top of the list for exercise but you can burn around 55 calories and it can make a significant difference to your core strength.

Vacuuming, however, can boost your core strength and can give your heart a good workout AND you could burn up around 100 calories each time. Yipeee, that means another KitKat bar for me…:)

Dusting and polishing will burn around 90 calories and helps increase flexibility as you reach up to corners and around furniture.

Changing the bed is also a good cardio workout and can burn up around 70 calories.

Finally mopping the floor is another good cardio workout for your heart and can burn around 100 calories.

Sooo, if I did all of the above on the same day that would mean I would have an extra 415 calories burnt up !!

Published by

barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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