Here’s a great article on the fluids you can drink after a workout. Some are more beneficial than others, from beetroot juice to green tea. Rehydrating your body regularly on a daily basis is crucial regardless of exercise.
Related Articles

Baking
Whipped Cream Chocolate Frosted Cake — In Dianes Kitchen
Homemade chocolate cake, homemade cream filling and homemade chocolate frosting. This post will consist of three recipes with one delicious cake, you will want to save this one! Recipe One: Make homemade chocolate cake in […]

Uncategorized
EASY GLUTEN AND WHEAT FREE ORANGE CAKE…
Ingredients 175g/6oz unsalted butter or margarine 175g/6oz caster sugar 175g/6oz gluten free self raising flour 4 medium eggs, lightly beaten 2 Oranges (finely grate the oranges) Method Preheat oven to 180C/Mark 4 Grease and line […]

Baking Tips
10 SECRETS TO BETTER BAKING…
10 secrets to better baking – Leave your cake on a wire rack in the tin you have baked it in for 5 minutes before you turn it out. When making your cake, leave the […]
Be the first to comment