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Drink yourself young with the following three drinks – Green Tea – In a Chineses study, people who drank three or more cups of green tea daily were biologically five years younger than those who drank […]

Some say that if you add dried fruit to your recipes it can actually be better for you than fresh fruit, as the dehydration process can make some nutrients more concentrated. The antioxidants in dried […]

Ingredeints 225g seedless raisins (or other dired fruit) 100g soft brown sugar 1 cup of cold fruit tea 225g self raising flour ½ level teaspoon mixed spice 1 tablespoon chopped nuts 1 x Orange 1 […]