Cook with blueberries, strawberries and raspberries as they contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.
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We love berries…:yes: Delicious…;)
Mmmmm, me to Bushka 🙂
Hello,
We bumped into your blog and we really liked it – great recipes YUM YUM.
We would like to add it to the Petitchef.com.
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Vincent
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Thanks Petitchef – all done and dusted and awaiting your validation, thanks for asking me to join you 🙂