10 Double Chocolate Chip Cookies, crushed
35g (1 ¼ oz) Low Fat Spread (melted)
100g (3 ½ ox) Philadelphia Low Fat Soft Cheese
250g (9oz) O% Fat Greek Yoghurt
½ tsp Vanilla Essence

Put the cookies and low fat spread into a bowl and mix together
Spoon into a 15cm (6”) loose bottomed, round cake tin
Press it down firmly
Chill in the fridge for 30 minutes
Mix the Philadelphia with the yoghurt and vanilla essence
Place on top of the chocolate base and refrigerate until firm

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I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.


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