5 Health Benefits of Dark Chocolate

Stimulife Health Blog

Studies show that dark chocolate can improve your health.

Dark chocolate and fruit

1. Very nutritious

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious.

It contains a decent amount of soluble fiber and is loaded with minerals.

A 100-gram bar of dark chocolate with 70–85% cocoa contains:

  • 11 grams of fiber
  • 67% of the DV for iron
  • 58% of the DV for magnesium
  • 89% of the DV for copper
  • 98% of the DV for manganese

In addition, it has plenty of potassium, phosphorus, zinc, and selenium.

Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. These nutrients also come with 600 calories and moderate amounts of sugar.

For this reason, dark chocolate is best consumed in moderation.

The fatty acid profile of cocoa and dark chocolate is also good. The fats consist mostly of…

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barmac5

I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.

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