GREEN TEA CAN HELP WEIGHT LOSS, HIGH BLOOD PRESSURE, DIABETES, INDUCE SLEEP AND LOTS MORE…

Green Tea can contribute to so many health issues that I am surprised its not talked about more in the medical profession.

According to India News, Green tea is known for its weight loss ingredients. A lot of people who are on their path of shedding the extra kilo prefer the consumption of green tea. Green tea is famous for its weight loss ingredients. People from different parts of the country rely on green tea for shedding those extra kilos without skipping a meal or missing out on important nutrient consumption.

In Times of India they write that a cup of mild, aromatic Green tea before bed can help in relaxing the nerves and induce sleep, but is it safe to drink Green tea everyday before sleeping. Green tea is loaded with the goodness of antioxidants and nutrients, which help in relaxing the nerves. Plus the presence of Theanine, an Amino acid, works as a nerve relaxant which improves brain health, boosts memory, reduces stress and induces sleep.

The Express write that HIGH blood pressure can put extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes. If you have high blood pressure, reducing it even a small amount can help lower your risk of a number of serious health conditions.  Studies suggest that certain teas may help reduce blood pressure. The long-term intake of black tea and green tea types can lower systolic and diastolic blood pressure. The reduction in blood pressure has been found to be more significant for green tea.

The Express also writes DIABETES type 2 is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This means your blood glucose (sugar) levels keep rising. A study concluded that daily green tea consumption was associated with a lower risk of incident diabetes and a lower risk of all-cause mortality in patients with diabetes. In addition, daily tea consumption was associated with a lower risk of diabetic microvascular complications, but not macrovascular complications.

Some other reasons to drink green tea are in a post “Over Ten Reasons to Drink Green Tea“, and includes that it can help slash the risk of developing cancer by shrinking tumours, it has been known to stabilise your cholesterol levels, it has shown significant reductions in deaths of cardiovascular disease, it can boost your immune system, it has been effective in the treatment of Multiple Sclerosis, it can reduce tooth decay, it can fight infections, and more.

The top 3 best green teas voted on UK Best Reviews are –

Pukka Clean Matcha Green, Organic Herbal Green Tea (4 Pack, 80 Tea bags)

Twinings Superblends Glow with Strawberry, Cucumber, Green Tea & Aloe Vera, 80 Teabags (Multipack of 4 x 20 Bags)

Tetley Green Tea Bags, Lemon, 50 Count(Pack of 6), 300 count

Source: India News, Times of India, The Express, The Express Afternoon Tea4Two, UK Best Review

IS LAGOM MORE FASHIONABLE THAN HYGGE?…

Is ‘Lagom’ the new Hygge? According to the magazine Country & Town House, “since Vogue touted lagom as ‘the new hygge’ last year, (the Danish concept of ‘cosiness’), the word has been popping up everywhere, from lifestyle blogs to new season interiors collections. But has ‘lagom’ really overtaken hygge as the biggest lifestyle trend for this time of year? “.

So, the meaning of ‘lagom’ is ‘Not too much, not too little. Lagom’ but the Swedish translation of lagom is “enough, sufficient, adequate, just right.”

Ikea idea: reuse a bottle

Hygge is all about cosiness and being with friends and family whereas lagom is all about moderation so it’s not exactly the same. Pinterest searches for ‘lagom’ went up by 53% in the first three months of last year, and searches for ‘lagom design’ had risen by 68% in the six months previous. Ikea also launched its ‘Live Lagom’ project last year, to help its customers live a ‘more sustainable, healthy and cost-concision life’, with a Lagom Collection.

How does Lagom translate to the home?

Catharina Bjorkman, Marketing and Style Director at Contura (a Swedish wood burning stove manufacturer), says: ‘As well as being applicable to work-life balance and frugality, lagom defines a sustainable way of living, which translates aptly into the context of homes and interiors.

Upcycling, recycling and using sustainable materials where possible is the way to enjoy the home comforts you love, without taking too much from the planet.’

‘Wood burning stoves are central to those looking to style their home around the lagom ethic, since wood is one of the most environmentally friendly fuels. It is a sustainable, renewable energy source, virtually carbon neutral and is also very cost efficient.’

But Scandinavian lagom converts insist this isn’t a trend. (And it isn’t the new hygge, either.)

It will be interesting to see which becomes the most popular over the next twelve months.

A brilliant book Lagom: The Swedish Art of Balanced Living by Linnea Dunne

Step aside HyggeLagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017’s World Happiness Report.

Lagom (pronounced ‘lah-gom’) has no equivalent in the English language but is loosely translated as ‘not too little, not too much, just right’. It is widely believed that the word comes from the Viking term ‘laget om’, for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word ‘lag’, which means ‘law’.

Far from restrictive, lagom is a liberating concept, praising the idea that anything more than ‘just enough’ is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good.

By living lagom you can:

  • Live a happier and more balanced life
  • Reduce your environmental impact
  • Improve your work-life balance
  • Free your home from clutter
  • Enjoy good food the Swedish way
  • Grow your own and learn to forage
  • Cherish the relationships with those you love

Source: Ikea Country & Townhouse Amazon