SOME OF THE TOP FAVOURITE HERBAL TEAS…

Dr. Stuart’s Valerian Plus – great for sleeplessness – it has Valerian and hops, both of which are good for restlessness – available from Waitrose and Tesco.

Salus House Lemon Balm – feeling blue – it has lemon balm – available from www.baldwins.co.uk

Pukka Harmonise Organic Herbal Tea – great for menopause – it has shavatari, a hormone mimicking herb plus relaxing vanilla and rose – available from http://www.pukkaherbs.com/

Napiers Aperient Tea Blend – great for slimming – it has senna, cleavers and yarrow which aids elimination and help detox your system – available from www.napiers.net

Leaf Teas Balancing Infusion – great for relaxing your mood – it has cinnamon, cardamom, ginger, rose petals and coriander to soothe your mood – available from www.leafshop.co.uk

Yogi Tea Calming Tea – great for stress – it has gotu kola and lemon grass to support the nervous system, plus chamomile and lavender – available from www.victoriahealth.com

Pukka Herbs Detox Tea – great for bloated waistlines – it has cardamom, coriander, fennel and celery seeds to relax the digestive system – available from Tesco and http://www.pukkaherbs.com/

Napiers Back Ache Blend – great for aching backs (of course) – it has pulsatilla, spearmint rose and cramp bark which have relaxing and anti-inflammatory effects – available from www.napiers.net

Neal’s Yard Remedies Beautiful Skin Tea – great for blemished skin – it has antioxidant properties of rosehip, bilberry, goji fruit and orange.

Birt and Tang ImuPlus Herbal Tea – great for colds and sneezes – it has astralagus and licorice in it – available from www.victoriahealth.com