Did you know that if you add dried fruit to your recipes it can actually be better for you than fresh fruit, as the dehydration process can make some nutrients more concentrated.
The antioxidants in dried cranberries and grapes are twice as potent as in fresh fruit.
Make sure you check the sugar content of some of them in particular cranberries, as they can be very high.
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barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs.
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AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG... 
Yes, makes sense. Grandma used it!
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Well if Grandma used it then it has to be right hutt :)):):)
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