Research has shown that 300g of coffee (2-3 cups) has a huge benefit on alertness and attention span for up to four hours after drinking it. So make sure you don’t drink it to late at night :):)
Tea Rooms
AFTERNOON TEA AT COPPER CAFE, MAPPERLEY
Copper Cafe in Mapperley, Nottingham is one of three they own in the Nottinghamshire area. They also have one in West Bridgeford and one in Nottingham City Centre. From 12 Noon they serve a wide variety […]
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EASY EARL GREY TEA LOAF…
Ingredients 1 x cup of mixed dried fruit 1 x mug of Earl Grey Tea 1 x tsp bicarbonate of soda 2 apples, peeled then grated 1.25 cups of Self Raising Flour Half a cup […]
Yes, I have heard of its benefits, and also that you shouldn’t drink too late at night – keeps you awake!
I actually cannot drink anything with caffeine in it after around 8.30pm at night or I just lie awake until the early hours !!