Research has shown that 300g of coffee (2-3 cups) has a huge benefit on alertness and attention span for up to four hours after drinking it. So make sure you don’t drink it to late at night :):)
DID YOU KNOW THIS ABOUT COFFEE…
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barmac5
I am a mum and wife to a lovely caring family. I’ve suffered with chronic back pain for over 30 years and started writing my first blog in 2007 which covered back and chronic pain. Since then I have written many more blogs for myself and customers. I find it takes me away from my pain to another place. I love it so much I think it should be part of a recovery process after illness or surgery. I hope you enjoy reading through my blogs. View all posts by barmac5
AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG... 
Yes, I have heard of its benefits, and also that you shouldn’t drink too late at night – keeps you awake!
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I actually cannot drink anything with caffeine in it after around 8.30pm at night or I just lie awake until the early hours !!
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