Research has shown that 300g of coffee (2-3 cups) has a huge benefit on alertness and attention span for up to four hours after drinking it. So make sure you don’t drink it to late at night :):)
Baking
SHROVE TUESDAY/PANCAKE DAY FOLLOWED BY ASH WEDNESDAY…
Straight after Valentines Day comes Shrove Tuesday/ Pancake Day on Tuesday 16th February. The day always falls on the seventh week before Easter. It is also the day before Ash Wednesday which marks the beginning […]
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COOK FASTER…
If you are looking for a new hob then try the ‘induction’ hob from Beko as it saves time and energy by cooking at an amazing 36% faster than a gas hob and yet uses […]
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SHARPEN YOUR BRAIN WITH A CUPPA…
Drink black and green tea to sharpen your brain as they both have health benefits, but green tea has the most with three to four times more antioxidants. Tea leaves are packed with compounds that […]
Yes, I have heard of its benefits, and also that you shouldn’t drink too late at night – keeps you awake!
I actually cannot drink anything with caffeine in it after around 8.30pm at night or I just lie awake until the early hours !!