SHARPEN YOUR BRAIN WITH A CUPPA…

Drink black and green tea to sharpen your brain as they both have health benefits, but green tea has the most with three to four times more antioxidants.

Tea leaves are packed with compounds that are able to penetrate the blood-brain barrier and block neuronal damage.

The best way to drink it to get the most benefit is black, as if you add milk it could reduce the teas antioxidant activity by as much as 25%.

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10 thoughts on “SHARPEN YOUR BRAIN WITH A CUPPA…

    1. You love it don’t you Tom? I think your a little more experimental than me – every time I think I will try a new one I change my mind at the last minute and ask for an English πŸ™‚

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  1. The only black tea I drink is Chinese tea.
    I absolutely must have milk with my cuppas, lots of it so it’s kinda silky and smooth.
    Well, milk is good for the bones, right?

    πŸ™‚

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