Drink black and green tea to sharpen your brain as they both have health benefits, but green tea has the most with three to four times more antioxidants.
Tea leaves are packed with compounds that are able to penetrate the blood-brain barrier and block neuronal damage.
The best way to drink it to get the most benefit is black, as if you add milk it could reduce the teas antioxidant activity by as much as 25%.
AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG... 
I love tea!I drink 4 cups in the ealy morning.Delicious!!! Hugs xx
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Me to Kathryn, first thing tea from teasmade, before anything I have to have my tea, but with milk I am afraid 🙂
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Excellent, even more excuses to drink tea!
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You love it don’t you Tom? I think your a little more experimental than me – every time I think I will try a new one I change my mind at the last minute and ask for an English 🙂
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The only black tea I drink is Chinese tea.
I absolutely must have milk with my cuppas, lots of it so it’s kinda silky and smooth.
Well, milk is good for the bones, right?
🙂
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lol, milk is defo good for you an I’m like you can’t drink english tea without milk but will have a fruit tea black 🙂
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I can’t drink black tea -coffee yes – but green with honey is quite nice.
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Must try green with honey as both are so good for you and I can’t drink green tea on its own. Thnks for that tip hutt 🙂 x
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It is made that way, so you dont have to add the honey.
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Never seen those hutt so I must look out for them, thanks for that 🙂
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